Summer Hydrate Popsicles (FP)

Any of the flavorful THM Hydrates can make simple, yet fun desserts or a summer’s treat for both children and adults alike. These Summer Hydrate Popsicles are a perfect cool down for the summer heat and humidity.

Serving Size: Makes 4 Popsicles


– 1 & 1/3 cup water
– 2 THM Lemon Love or Orange Oasis Hydrate Packets (or other Hydrate flavor of choice – see Recipe Notes)


1. Mix the Hydrates into the water and stir well.

2. Pour a 1/3 cup liquid into each section of your popsicle maker.

3. Place in freezer until frozen.


Depending on the THM Hydrate flavor you choose to use will determine how many packets you might want to use. For example, if you find that making the Orange Oasis Hydrate or Cherry Berry Hydrate as drinks are strong with only 1 packet, consider using only 1 packet when making the Summer Hydrate Popsicles.

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