Tropical Colada Popsicles (S)

These tropical popsicles are a Light S due to having a coconut milk base. They make a great dessert after your S meal or an afternoon indulgent snack! These taste so light and tropical and are also chock full of good-for-you stuff. Coconut & ginger are both thermogenic and metabolism revving. The black pepper activates the turmeric, which has powerful medicinal qualities! Enjoy as a sunshiny health balm.

Serving Size: Makes 8 Popsicles


– 1 (13.5 ounce) can coconut milk
– 1/2 teaspoon turmeric
– 1/2 teaspoon ginger
– Black pepper (to taste; approximately 1/4 teaspoon)
– 1/2 teaspoon THM Pineapple Burst Extract
– 3 THM Blue Skies Colada Hydrate packets


1. Whisk all ingredients together and freeze into 8 popsicle molds.

2. Freeze for several hours or overnight.

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