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The Egg White Hack is a fabulous protein option and can be an excellent protein source for so many meals, including S & E Meals. Half a cup of egg whites provides about 13 grams of protein, ¾ to a full cup of egg whites provides 21-26 grams of protein, but using the nutritional yeast will take you even higher and makes this hack even more protein-friendly. This hack is one of my favorite E-friendly protein options. Using carton egg whites makes this a super quick, five-minute max recipe, and it always turns out delicious!
This hack is one of my all-time favorite E-friendly protein options because it’s so easy to whip up. Using carton egg whites keeps the prep time under five minutes—perfect for busy mornings or when you need a quick meal. And best of all, it always turns out delicious!
Try the Egg White Hack in recipes like the Southwest Sandwich or Protein Avocado Toast for a light, satisfying meal. Whether you’re looking for a protein-packed breakfast, lunch, or snack, this hack is sure to become a go-to favorite in your meal rotation!
~Pearl
Egg White Hack
Description
The Egg White Hack is a fantastic, versatile protein option that works beautifully in both S and E meals. This hack is one of my all-time favorite E-friendly protein options because it’s so easy to whip up. Using carton egg whites keeps the prep time under five minutes—perfect for busy mornings or when you need a quick meal. And best of all, it always turns out delicious! This recipe is part of the Wisdom Recipe Collection.
Ingredients
Single Serve Recipe
Instructions
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Lightly spray a small ceramic non-stick fry pan with a bit of olive oil spray and set to medium/high heat.
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Sprinkle about ½ tablespoon of nutritional yeast directly onto the pan.
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Pour in the egg whites. Let brown on the bottom side for a couple of minutes.
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While that is happening, season the top side with the other ½ tablespoon of nutritional yeast and a good pinch or two of Mineral Salt.
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Flip. Allow to cook on the other side for about a minute.
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Done!
Note
Protein Nerd Notes
If you choose to use 1 full cup, that will take care of all the Protein Nerd Level 3 requirements that you need. If using only a ½ cup of egg whites for your protein add another form of protein such as a Side Protein & Fiber Chocolate Milk to ensure your protein needs are being met.
