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Fish & Roasted Cruciferous Vegetables

Sometimes the simplest meals are the ones that hit the spot! Choose your favorite mild white fish, tilapia, cod, barramundi, or flounder, and cook it just the way you love it. Bake it, air-fry it, pan-sear it, and season it with your favorite herbs and spices. Then add a generous helping of roasted cruciferous veggies on the side, think broccoli, cauliflower, Brussels sprouts, or cabbage. It’s an easy, nourishing plate packed with protein and veggie goodness that proves healthy eating doesn’t have to be complicated! This recipe idea is from the Wizzy Simple Menu ~ Week 1 from Executive Coach Kris Honeycutt and is part of the Trim Healthy Exclusive Collection.

Cooking Method: , , ,
Courses: ,
Servings: 1
Description

Sometimes the simplest meals are the ones that hit the spot! Choose your favorite mild white fish, tilapia, cod, barramundi, or flounder, and cook it just the way you love it. Bake it, air-fry it, pan-sear it, and season it with your favorite herbs and spices. Then add a generous helping of roasted cruciferous veggies on the side, think broccoli, cauliflower, Brussels sprouts, or cabbage. It’s an easy, nourishing plate packed with protein and veggie goodness that proves healthy eating doesn’t have to be complicated! This recipe idea is from the Wizzy Simple Menu ~ Week 1 from Executive Coach Kris Honeycutt and is part of the Trim Healthy Exclusive Collection.

Ingredients
  • 1 fish fillet (4–6-ounce filet; tilapia, cod, flounder, barramundi etc)
    • For the Roasted Cruciferous Vegetables
  • cabbage (cabbage wedges)
  • brussels sprouts
  • fresh broccoli
  • fresh cauliflower
  • coconut oil spray (or butter)
  • TH Mineral Salt (optional; to taste)
  • black pepper (optional; to taste)
  • TH Nutritional Yeast (optional; to taste)
  • paprika (optional; to taste)
  • garlic powder (optional; to taste)
  • onion powder (optional; to taste)
  • cumin (optional; to taste)
  • creole seasoning (optional; to taste)
  • Bragg liquid aminos (optional; to taste)
  • Parmesan cheese (optional; to taste)
For The Fish
  1. 1

    Prepare and cook your choice of fish filet your favorite way, baked, broiled, poached or grilled.

    2. For The Roasted Cruciferous Vegetables
  2. 2
  3. 3
    Preheat the oven to 375°F.
  4. 4
    Place the veggies on a large baking sheet (or sheets), add the butter or coconut oil and seasonings of choice. Mix well with your hands or with a spoon so all the veggies are well seasoned.
  5. 5
    Bake for 20 to 40 minutes, depending on how small your veggies are cut. You can broil at the end for a few minutes for extra crispiness but be careful not to burn the tops of the veggies.
Note

Delicious Fish Recipes to Enjoy:

Flaky Parmesan Tilapia

Frozen to Fantastic Fish

Garlic & Herb Butter Tilapia

Succulent Fish & Veggies


Notes & Ideas on the Roasted Cruciferous Vegetables ~ Page 227 of the Trim Healthy Mama Cookbook:
"This method works for so many veggies, but just to name a few: asparagus , broccoli, Brussels sprouts, cabbage steaks (thick wedges of cabbage) , zucchini and yellow squash, radishes (cut the bigger ones in halves), mushrooms , cauliflower, eggplant (cut into rounds) , whole okra pods… mmmm, one of our favorites (bake until very crispy), turnips (cut them small – unlike radishes which lose their bite when cooked, turnips keep a peppery bite that some people love and others don’t), onions (better used in smaller amounts to enhance flavor of other veggies rather than roasting a whole onion for one serving)."

Roasted Non-Starchies

Read it online: https://trimhealthymama.com/recipe/fish-roasted-cruciferous-vegetables/