We’re so excited to share these new recipes with you but promise us this… don’t rush into making them without understanding the “why” of how they’ll work for you. Trim Healthy Wisdom arms you with that knowledge. The Wisdom Recipes are uniquely crafted to bring greater health to your home, but they are just a part of your Wisdom journey. The book takes it much further! Packed with wisdom and practical tools, Trim Healthy Wisdom will empower you to thrive, find balance, and embrace vibrant living. Don’t miss out! Grab your copy and join us in making these your best years yet!
Order Here!
You are only 3 easy steps away from a loaf of Gluten Free Sourdough No Carb Easy Bread,
a delicious bread with a twist… a twist of “sourdough” flavor, that is! Using a gluten
free sourdough starter and a few other added ingredients to this handy mix takes this
bread from ordinary to extraordinary. Be sure to check out the Gluten Free Baking Blend
Sourdough Bread which uses our TH Baking Blend, or perhaps you’ll prefer this one
using our TH No Carb Easy Bread Mix. You get a better flavor, rise, texture, and better
health because, as you know from the Wisdom book, sour sensitizes you to insulin.
This bread has clean ingredients that you can trust, and it is a Fuel Pull!! That means it is
light in calories and fats. Some home-baked keto-style breads are overblown with dense
fat fuels, so once you use butter or mayo on them… you usually give your body more
fuel than it can handle. Let’s keep our bread light so we can feel no guilt with the fillings!
If you want an E (because E Meals are fantastic for your metabolism), have a piece of
fruit on the side, perhaps. Enjoy the flavor of this gluten-free sourdough bread when
enjoying the Bizzaro Sandwich, Protein Grilled Cheese Sandwich, or perhaps the Open
Faced Tuna Toast. Look for these amazing recipes in the Wisdom Recipe Collection
under the Sandwiches, Tortillas, and Burger category!
Gluten-Free Sourdough No Carb Easy Bread
Description
Just three steps to a delicious Gluten-Free Sourdough No Carb Easy Bread with a flavorful twist! This Fuel Pull bread is light in calories and fats, making it a guilt-free choice for sandwiches, toast, and more. Using a gluten-free sourdough starter enhances flavor, rise, texture, and even insulin sensitivity. Unlike dense keto breads, this stays light, so you can enjoy your favorite fillings without overloading on fats. Want an E Meal? Just add a piece of fruit! Try it with all of the amazing sandwiches found in the WRC! This recipe is part of the Wisdom Recipe Collection!
Multiple Serve Recipe ~ 1 Loaf
Ingredients
Step 1
Step 2
Step 3
Instructions
Step 1 Ingredient Instructions
-
In a small bowl mix these 3 ingredients and let sit for 15-20 minutes.
Step 2 Ingredient Instructions
-
-
In a medium/ large bowl, combine the sourdough starter with the mineral salt. Add the contents of the first bowl, which includes the water, honey, and yeast. Gently stir until combined.
-
Next, add the TH No Carb Easy Bread Mix Packet, and with your hands, work the liquid into the dry mix until it is fully moistened. Cover the bowl and let the dough set on the counter for 6 hours.
Step 3 Ingredient Instructions
-
-
Place the egg whites, apple cider vinegar, baking soda, gelatin, and sweetener into a high-powered blender and blend for 1 minute. Then add the dough mixture and blend until fully combined for 3-4 minutes.
-
Stop the blender several times and scrape down the sides with a spatula so that the dough is properly combined.
-
Spray a 4x8 silicone loaf pan with olive oil cooking spray. (See our product recommendation HERE.)
-
Place the dough in the loaf pan and form the dough into a nice loaf shape, smoothing the top of the bread with your hands or a spatula.
-
Take a sharp knife and gently score the top of the bread.
-
Place the silicone loaf pan on a cooking sheet for extra stability and bake for 35-40 minutes at 425°F or until the internal temperature is 200°F.
-
If the bread seems to be browning quickly, cover gently with foil for the last few minutes of baking.
-
Let the loaf set for 5 minutes before gently removing from the pan and allow to cool on a wire rack.
-
Slice after the loaf is completely cool.
Note
Notes
If you are new to Gluten-Free Sourdough Baking, please follow all of the instructions on this page for the Gluten-Free Sourdough Starter.
For more information on converting a sourdough starter to a gluten-free sourdough starter, click here.
Protein Nerd Notes
While this bread contains some protein, it does not supply a significant amount for your Protein Nerd Level 3 requirements. Be sure to get your full requirements through other food or with a drink with your meal or snack.
