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Here’s a way to enjoy tuna salad without making it overly dense. While mayonnaise is an approved food, it is high in density, making it less ideal as a frequent choice—especially for women navigating challenging pause seasons who are still working on restoring and building their clean lean body mass (CLBM). Instead of relying on traditional mayo-heavy recipes, this version of tuna salad provides all the delicious flavor—perhaps even more than the classic version—but in a way that is much easier for your body to burn as fuel.
One of the best parts? You can enjoy this tuna salad in E Meals, pairing it with on-plan bread options to keep everything balanced and within healthy guidelines.
Dill relish (purchased unsweetened) is a great add-in option here. If you prefer a touch of sweetness in your relish, you can easily customize it by adding one tablespoon (or more, according to your taste) of TH Gentle Sweet to the jar. Alternatively, you can achieve the same effect by finely dicing unsweetened bread-and-butter pickles and sweetening them yourself. This small tweak enhances the taste of your tuna salad while keeping it in alignment with your nutrition goals.
Enjoy a flavorful, satisfying, and smartly balanced tuna salad that works with your body, not against it!
Laughing Lean Tuna Salad
Description
Here’s a way to enjoy tuna salad without overdoing density. Mayonnaise, while an on-plan food, is high density. It is not the smartest frequent option for women in challenging pausal seasons who have a way to go restoring and building their CLBM. This tuna salad has all the flavor… perhaps even more than regular tuna salad… but it is far more easily burned. Best of all… you can have it in E Meals with on-plan bread options!!! This recipe is part of the Wisdom Recipe Collection.
Ingredients
Single Serve
Add-In Options
Instructions
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Place tuna, Light Laughing Cow Cheese, and mustard in a small bowl and mix well with a fork. Add all other ingredients and mix again.
