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Volcano Mudslide Muffin (S)

Volcano Mudslide Muffin (S)

Volcano Mudslide Muffin (S)
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Volcano Mudslide Muffin (S)
My, oh my, what a dark, deeply mysterious, fantastically oozy and chocolaty muffin this is. Since we’re dealing with a chocolate baked good here, the THM Gentle Sweet gives the best result. The trick is not to over nuke or over bake... keep things a little molten for the win! This recipe is in the "Sweet Treats - Quick Single Muffin" section of the Trim Healthy Mama Cookbook, page 274.
Volcano Mudslide Muffin (S)
Print Recipe
My, oh my, what a dark, deeply mysterious, fantastically oozy and chocolaty muffin this is. Since we’re dealing with a chocolate baked good here, the THM Gentle Sweet gives the best result. The trick is not to over nuke or over bake... keep things a little molten for the win! This recipe is in the "Sweet Treats - Quick Single Muffin" section of the Trim Healthy Mama Cookbook, page 274.
Servings Prep Time Cook Time
1Single-serve recipe 3minutes 1minute
Servings Prep Time
1Single-serve recipe 3minutes
Cook Time
1minute
Ingredients
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Ingredients
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Instructions
  1. Crack egg into coffee cup or oven safe ramekin and whisk well with your fork.
  2. Add all other ingredients except optional berries and mix very well with a fork (a mini workout for your arm). Add berries (raspberries or strawberries are perfect), then stir gently into batter. Alternatively, you can leave out berries and use 1 Tbsp of water.
  3. For microwave version, cook on high for only 40 seconds, if using only water. If including berries, it will need closer to 1 minute.
  4. The muffin should still be gooey in the center when you take it out.
  5. Oven versions should take between 8-12 minutes at 350. Take out of the oven before the top of the muffin is completely set.
  6. Add an optional sprinkle of THM Gentle Sweet over top of cooked muffin.
Recipe Notes

RECIPE AUTHOR: Pearl Barrett

From page 274 of the Trim Healthy Mama Cookbook:
SERVING IDEAS: "Garnish the tops of the muffin with a sprinkle of Gentle Sweet or serve with Greek yogurt, Jigglegurt (page 345), real whipped pastured cream for purists or fat-free Reddiwip for Drive Thru Sue’s, or Whipped NoCream (page 490) for those with lactose intolerance."

NSI (if you use a store-bought, on-plan sweetener)

DF (if using coconut oil instead of butter)

SS

To watch Pearl and Serene make the Volcano Mudslide Muffin, just click here!

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Strawberry-Kale Salad (S)

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Strawberry-Kale Salad (S)
Perfect for taking to a Spring time or Mother’s Day get-together. Great accompaniment for the BLT Frittata or Spinach and Sausage Quiche. You'll want second helpings of this, but there's no need to feel guilty loading your plate high! It's the perfect salad to go with grilled meats for summer time meals. Our friend Rohnda came up with this recipe, she's the awesome THM who takes all the beautiful photos for us. Every time she takes this salad to get-togethers she's asked for the recipe. So, we're just sharing the love! If you are at, or close to goal weight, you can consider using a little raw honey as the sweetener here, but Rohnda tells us that the THM Gentle Sweet is perfect in this salad and it keeps it a slimming, sensational "S" dish.
Strawberry-Kale Salad (S)
Print Recipe
Perfect for taking to a Spring time or Mother’s Day get-together. Great accompaniment for the BLT Frittata or Spinach and Sausage Quiche. You'll want second helpings of this, but there's no need to feel guilty loading your plate high! It's the perfect salad to go with grilled meats for summer time meals. Our friend Rohnda came up with this recipe, she's the awesome THM who takes all the beautiful photos for us. Every time she takes this salad to get-togethers she's asked for the recipe. So, we're just sharing the love! If you are at, or close to goal weight, you can consider using a little raw honey as the sweetener here, but Rohnda tells us that the THM Gentle Sweet is perfect in this salad and it keeps it a slimming, sensational "S" dish.
Servings
4servings
Servings
4servings
Ingredients
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Ingredients
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Instructions
  1. Place the shredded kale into a large bowl and drizzle olive oil over it. Using your hands, gently mix and massage olive oil into kale. This process will slightly wilt the kale and make for a softer leaf.
  2. In a small bowl, mix together the lemon juice, mineral salt, and sweetener. Pour over kale and combine well.
  3. Toss in the strawberries and sunflower seeds (or other nuts of your choice) just before serving along side your S meal.
Recipe Notes

This is a NSI (No Special Ingredients) recipe if you use a store-bought, plan-approved sweetener.

The Strawberry-Kale Salad recipe and other delicious THM recipes can be found at www.TrimHealthyMembership.com

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Spinach and Sausage Quiche (S)

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Spinach and Sausage Quiche (S)
This quiche has a wonderfully rich crust, but you can skip the crust if you want to make things easier on yourself. This recipe is found in the "Oven Dishes" section of our Trim Healthy Mama Cookbook on Page 150. This is a family-size recipe that will serve 6 to 8 people.
Spinach and Sausage Quiche (S)
Print Recipe
This quiche has a wonderfully rich crust, but you can skip the crust if you want to make things easier on yourself. This recipe is found in the "Oven Dishes" section of our Trim Healthy Mama Cookbook on Page 150. This is a family-size recipe that will serve 6 to 8 people.
Servings
6servings
Servings
6servings
Ingredients
  • Ingredients for the Crust:
  • 1 cup TH Baking Blend
  • 5 tbsp butter (cold)
  • 2 egg yolks (save the whites for the filling)
  • 1 tbsp water (cold)
  • Ingredients for the Filling:
  • 10 eggs
  • 2 egg white (s) (saved from using the yolks in the crust)
  • 5 chicken sausage (links, thinly sliced)
  • 1 (10-ounce) frozen spinach (chopped, thawed, and squeezed of excess water)
  • 2 cups cheese of choice (grated)
  • 1/2 tsp TH Mineral Salt
  • 1/2 tsp black pepper
  • basil (dried, optional)
  • mushrooms (sliced, optional)
  • tomato (s) (sliced, optional)
  • olives (pitted, optional)
Units:
Ingredients
  • Ingredients for the Crust:
  • 1 cup TH Baking Blend
  • 5 tbsp butter (cold)
  • 2 egg yolks (save the whites for the filling)
  • 1 tbsp water (cold)
  • Ingredients for the Filling:
  • 10 eggs
  • 2 egg white (s) (saved from using the yolks in the crust)
  • 5 chicken sausage (links, thinly sliced)
  • 1 (10-ounce) frozen spinach (chopped, thawed, and squeezed of excess water)
  • 2 cups cheese of choice (grated)
  • 1/2 tsp TH Mineral Salt
  • 1/2 tsp black pepper
  • basil (dried, optional)
  • mushrooms (sliced, optional)
  • tomato (s) (sliced, optional)
  • olives (pitted, optional)
Units:
Instructions
  1. Preheat the oven to 350 degrees F.
  2. Make the crust. Place the Baking Blend and butter in a food processor and process until well combined, like coarse meal. Add the egg yolks and pulse to mix well. Add the tablespoon cold water and pulse again. You should be able to press the mixture together and have it stick; if it doesn’t, add a little more cold water.
  3. Gather the mixture into a ball and flatten the ball. Put the flattened ball between 2 sheets of parchment and roll out to a large circle if you are using a pie plate or a large rectangle if using a 9 x 13-inch baking pan. Remove the top parchment and use the rolling pin to invert the crust into the baking dish. If the crust breaks apart, gently press it back together and press into the pan. Bake the crust for 10 minutes. Let cool briefly to set. Keep the oven at 350 degrees F.
  4. Make the filling. In a bowl, whisk together the eggs, egg whites, sausage slices, spinach, grated cheese, seasonings, and optional ingredients like mushrooms, tomato, and olives. Pour into the crust and bake for about 45 minutes, or until the filling is set.
Recipe Notes

This is a NSI (No Special Ingredients) recipe if going crustless or making an almond flour crust.

The Spinach and Sausage Quiche recipe and other delicious THM recipes can be found at www.TrimHealthyMembership.com

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Meadow’s Lemon Coconut Truffles (S)

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Meadow’s Lemon Coconut Truffles (S)
Nothing says “Spring” like lemon and coconut. These melt-in-your mouth truffles will be a delight at any Spring or Mother’s Day gathering... Pearl Chats:“My daughter Meadow has a way with Trim Healthy Mama desserts. She constantly comes up with scrumptious (and kind-to-the-waistline) sweet treats. Our whole family is only too happy to sample. This is one of my favorite recipes of hers. This recipe is found in the "Sweet Treats - Candies and Bars" section of the Trim Healthy Mama Cookbook, page 386. This recipe is a multiple-serve recipe.
Meadow’s Lemon Coconut Truffles (S)
Print Recipe
Nothing says “Spring” like lemon and coconut. These melt-in-your mouth truffles will be a delight at any Spring or Mother’s Day gathering... Pearl Chats:“My daughter Meadow has a way with Trim Healthy Mama desserts. She constantly comes up with scrumptious (and kind-to-the-waistline) sweet treats. Our whole family is only too happy to sample. This is one of my favorite recipes of hers. This recipe is found in the "Sweet Treats - Candies and Bars" section of the Trim Healthy Mama Cookbook, page 386. This recipe is a multiple-serve recipe.
Servings
1Multiple-serve recipe
Servings
1Multiple-serve recipe
Ingredients
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Ingredients
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Instructions
  1. In a medium bowl, mix all the ingredients except the coconut. Roll the mixture into little balls, then roll the balls in the coconut.
  2. Place the truffles on a nonstick surface, store in the freezer until serving, then allow to sit out for 10 minutes or so for the best texture.
Recipe Notes

This is a NSI (No Special Ingredients) recipe if you use a store-bought, plan-approved sweetener.

Meadow’s Lemon Coconut Truffles recipe and other delicious THM recipes can be found at www.TrimHealthyMembership.com

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Marla’s Crustless Coconut Pie (S)

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Marla’s Crustless Coconut Pie (S)
Marla’s Crustless Coconut Pie has been an amazing hit with THMs around the globe! Serve this for Resurrection Sunday, Mother’s Day, or any day dessert and even non-THMs will reach for another slice! This is a Trim Healthy Mama Community submitted recipe from Marla Ayatskua who lives in Japan. Marla says: "This recipe was a wonderful accidental discovery. I wanted my grandmother's coconut pie but did not have enough ingredients for a THM crust. So I converted just the pie filling from my grandmother's recipe to THM and baked it without a crust. It turned out so delicious! Non-THM family raved about it. It's quick to mix up and includes ingredients you probably already have on-hand. This is perfect to whip up the day before and take along to an event or just keep it all to yourself! Delicious and totally satisfying! And it tastes just as great a day or two later after it's been in the fridge!"
Marla’s Crustless Coconut Pie (S)
Print Recipe
Marla’s Crustless Coconut Pie has been an amazing hit with THMs around the globe! Serve this for Resurrection Sunday, Mother’s Day, or any day dessert and even non-THMs will reach for another slice! This is a Trim Healthy Mama Community submitted recipe from Marla Ayatskua who lives in Japan. Marla says: "This recipe was a wonderful accidental discovery. I wanted my grandmother's coconut pie but did not have enough ingredients for a THM crust. So I converted just the pie filling from my grandmother's recipe to THM and baked it without a crust. It turned out so delicious! Non-THM family raved about it. It's quick to mix up and includes ingredients you probably already have on-hand. This is perfect to whip up the day before and take along to an event or just keep it all to yourself! Delicious and totally satisfying! And it tastes just as great a day or two later after it's been in the fridge!"
Servings
1Multiple-serve recipe
Servings
1Multiple-serve recipe
Ingredients
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Ingredients
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Instructions
Instructions for the Pie:
  1. Beat eggs and sweetener together for 2 to 3 minutes. Taste to be sure it is sweet enough, I am conservative with sweetener.
  2. Mix the rest of the ingredients together well, and pour into a greased pie plate.
  3. Bake at 350 degrees F for 45 minutes or until the middle sets up.
  4. Remove from the oven and allow time to cool. Cut and serve at room temperature or after a few hours in the fridge. Top with whipped cream.
Instructions for the Whipped Cream Topping:
  1. Whip together the heavy cream, THM Gentle Sweet, and vanilla extract until peaks form and add a dollop to the top of your pie!
Recipe Notes

This is a NSI (No Special Ingredients) recipe if using a frugal Baking Blend flour replacement and an on-plan sweetener from the grocery store.

Marla’s Crustless Coconut Pie recipe andother delicious THM recipes can be found at www.TrimHealthyMembership.com

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BLT Frittata (S)

The BLT Frittata recipe and other delicious THM recipes can be found at www.TrimHealthyMembership.com
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cranberry wassail

Cranberry Wassail (FP)

cranberry wassail
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Cranberry Wassail (FP)
The aroma that fills your home from the "wassail pot" as this drink festively brews is so inviting. This is a non-spiked, trimming toddy… a medicinal drink that is good for what ails you. Each ingredient contributes to your Holiday health - or drink it all year long, just because it is so goooood! This all-day sipper is found on page 406 of the Trim Healthy Mama Cookbook. This recipe makes 2-quarts that should stay warm and inviting for the family!
Cranberry Wassail (FP)
Print Recipe
The aroma that fills your home from the "wassail pot" as this drink festively brews is so inviting. This is a non-spiked, trimming toddy… a medicinal drink that is good for what ails you. Each ingredient contributes to your Holiday health - or drink it all year long, just because it is so goooood! This all-day sipper is found on page 406 of the Trim Healthy Mama Cookbook. This recipe makes 2-quarts that should stay warm and inviting for the family!
Servings
1Single-serve All-day Sipper (or Multiple-serve as a drink)
Servings
1Single-serve All-day Sipper (or Multiple-serve as a drink)
Ingredients
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Ingredients
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Instructions
  1. Put cranberries, cinnamon sticks, cloves, and star anise into a pot and cover with 1 & 1/2 quarts of water.
  2. Place a lid on the pot and bring to a rolling boil over medium-high heat. Turn the heat down to a gentle simmer and brew for 1 hour while you become completely intoxicated with the heart and home warming aroma.
  3. Fit a 2-quart jar or large jug with a circle of fine cheesecloth, tying it over the mouth of the jar, or insert a funnel-type coffee filter into the mouth of the jar (Serene uses the permanent filter from her coffee maker for this). Using a ladle, scoop the spicy mixture into your filter to strain it into the jar. Occasionally you might need to swish things around in the filter and maybe even remove some of the mush to allow the liquid to flow through.
  4. Remove the filter and add very hot water to top off the jar. Add the stevia and orange extract, stir very well, and taste. Adjust the flavorings accordingly to own it.
  5. Pour your wassail into a warmed crockpot, leave on warm setting and enjoy at your leisure to delight your senses this holiday season and beyond.
Recipe Notes

The Cranberry Wassail recipe and other delicious THM recipes can be found at www.TrimHealthyMembership.com

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Fooled Ya’ Pizza (S)

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Fooled Ya' Pizza (S)
You won't believe this crust is made with cauliflower. It's delicious and actually almost indistinguishable from the real thing. This is another recipe from the food blogger, Jamie VanEaton, aka "Cleochatra". We have altered it a little to suit our purposes. This recipe can be found on pages 276-277 of the original Trim Healthy Mama book or page 214 of the Trim Healthy Mama Cookbook. This is a family serve recipes that feeds 6-8 people.
Fooled Ya' Pizza (S)
Print Recipe
You won't believe this crust is made with cauliflower. It's delicious and actually almost indistinguishable from the real thing. This is another recipe from the food blogger, Jamie VanEaton, aka "Cleochatra". We have altered it a little to suit our purposes. This recipe can be found on pages 276-277 of the original Trim Healthy Mama book or page 214 of the Trim Healthy Mama Cookbook. This is a family serve recipes that feeds 6-8 people.
Servings
6servings
Servings
6servings
Ingredients
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Ingredients
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Instructions
  1. Lightly steam the frozen cauliflower.
  2. Put lightly steamed cauliflower into colander and press out as much water as possible. You can do this by pressing down with a plate or using your hands to squeeze out the water. Make sure you wring out as much as possible as that allows your crust to be crispier.
  3. Put cauliflower in food processor and pulse a few times, not too much. You want to end up with rice-sized pieces.
  4. Add egg whites and pulse again for a couple of times.
  5. Add grated, part-skim mozzarella cheese, sea salt, Italian seasoning, garlic powder, and other optional seasonings.
  6. Mix ingredients together well with a spatula inside the food processor.
  7. Line 2 or 3 cookie sheets with parchment paper and grease parchment well (this is important or the crust will stick).
  8. Divide the mixture between the cookie sheets, plopping the dough onto the middle of the trays. Start spreading it outwards with a spatula or with your hands until it covers most of the sheet. Try not to have a thicker middle than sides. Keep pressing until mixture almost touches the edges of the sheet. This crust is better thin, but don’t let the edges become wispy thin or they will get too dark when they cook.
  9. Bake at 450 for 20 minutes. (Pearl usually turns it over after 15 minutes by flipping the pizza, including the parchment paper, then removing the parchment paper from the top. This allows the other side of the pizza to crisp on the bottom).
  10. Cool crust for several minutes before topping.
Recipe Notes

Cookbook.Header

Trim Healthy Mama Cookbook, page 214:
"This pizza has been a big hit ever since we shared it in our first book. The “fooled ya” part comes from the fact that most people won’t be able to believe there is cauliflower in the crust! We’ve tweaked this crust quite a bit, but the original idea comes from Jamie VanEaten who has a great, funny blog (Your Lighter Side) with lots of yummy S friendly recipes."

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Trim Train Taco Soup (FP)

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Trim Train Taco Soup (FP)
This THM original soup first appeared in Woman's World (May 9, 2016 edition) titled as "Secret-Ingredient Weight-Loss Soup". Even as a FP this soup is deliciously rich. If desired, make it an S by topping with some sour cream and grated cheese. Or make it an E by adding a handful of cooked beans and sprinkling some baked corn chips on top. Top with chopped cilantro and a dollop of Greek yogurt, if desired. This recipe makes 12 huge servings or 14 large servings – dish up half of this soup as a hearty dinner to feed a family of 6 then set aside the rest for quick, single-serve meals throughout the week. It will easily last five to seven days in the fridge or freezes well in individual portions.
Trim Train Taco Soup (FP)
Print Recipe
This THM original soup first appeared in Woman's World (May 9, 2016 edition) titled as "Secret-Ingredient Weight-Loss Soup". Even as a FP this soup is deliciously rich. If desired, make it an S by topping with some sour cream and grated cheese. Or make it an E by adding a handful of cooked beans and sprinkling some baked corn chips on top. Top with chopped cilantro and a dollop of Greek yogurt, if desired. This recipe makes 12 huge servings or 14 large servings – dish up half of this soup as a hearty dinner to feed a family of 6 then set aside the rest for quick, single-serve meals throughout the week. It will easily last five to seven days in the fridge or freezes well in individual portions.
Servings
12Servings
Servings
12Servings
Ingredients
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Ingredients
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Instructions
  1. Brown meat in large soup pot. If browned meat is not at least 96% lean, rinse it well under very hot water in a colander to release all fat.
  2. Return meat to pot, add sliced peppers and onions, plus all spices and flavorings and sauté with meat until veggies defrost and begin to tenderize.
  3. Add the can of Rotel tomatoes, the can of petite diced tomatoes and the chicken broth, then let simmer.
  4. Put frozen cauliflower florets in blender with nearly half of the boiling water and puree until perfectly smooth (if you have a small blender this may require two batches). Add creamed cauliflower to soup pot.
  5. Put diced, frozen okra in blender with the remaining boiling water, gelatin powder (or collagen powder), and coconut oil.
  6. Blend all well until completely smooth and creamified (there should be no little bits of okra left). Add the okra mixture to the soup pot.
  7. Simmer until the soup is hot and flavors have melded. (A longer simmer time will reduce the amount of "foam" that the okra can sometimes create.)
  8. Taste test to "own it"! As written, this is a mild-flavored soup that will fit most people's palates. If you are a spice lover... add more of the flavors you love!
Recipe Notes

* Gelatin Note:

If you are new to the Trim Healthy Mama plan, or if you have not yet bought grass-fed gelatin or collagen, feel free to use a store-bought gelatin such as the Knox brand. Grass-fed gelatin holds more health benefits, but we don't want to hold you off from making the soup and receiving the other great health benefits from it.

__________

About Trim Train Taco Soup:

It is a magic pot of trimming tricks, but it tastes like you’re binging at a Mexican restaurant ... scarfing down hundreds of fatty calories. It wows you with its bold taste, decadent mouth feel, and satiating, filling power. Jump off the diet carousel that never goes anywhere but in circles and get on board the Trim Train! This soup can start your Trim Healthy Mama journey off right and take you where you want to go!

A study published June of 2005 in Obesity Research found that diets including broth based soup on a daily basis resulted in almost double the amount of weight loss. The problem with typical diet broth soups is they make you feel deprived and "hangry". You dream of pouring your insipid soup down the kitchen sink and filling up on a twelve inch sub followed by a Twinkie. Trim Train soup is broth based yet it smashes the diet soup stereotype to smithereens. It leaves you feeling nourished, nurtured, and full to the brim. Don't limit yourself to one measly cup. Ladle a huge comforting bowl full, sit down to bliss and say… "Aahh… now this I can do for life!".

Ultimate weight loss meals are:

1. Anchored in protein
2. High in fiber
3. Contain healthy fats
4. Have high water content

Trim Train Taco Soup has all these boxes ticked, but in new, super powered ways that will blow your mind.

Protein Centered – It is not just protein itself but the balance of “types” of protein in this soup that make it so special. Many diets tout protein as important, but imbalanced protein meals are less slimming and healthy. In this soup lean meat sets an adequate protein foundation, but the hidden protein super hero here is glycine rich gelatin (or collagen if preferred, which is simply gelatin that has its amino acids broken down into smaller peptides for ease of digestion. Another difference is that it will not gel when cooled like traditional gelatin). Glycine is an amino acid that is sadly lacking in our modern diet and it is found in abundance in gelatin. It has many talents but most powerful is its ability to strip fat from your body. Gelatin powder is best used as a pure supplement, derived from grass fed cows like Just Gelatin from www.trimhealthymama.com, or Integral Collagen from www.trimhealthymama.com. But you can use any plain gelatin found at your local grocery store to get started on this soup. Gelatin/collagen powder is also known to heal gut issues, aid in digestion, support the immune system, detoxify the liver, soothe anxiety, ease insomnia, increase production of human growth hormone, fight arthritis, strengthen nails, remineralize teeth, enable better hair growth, and help with skin elasticity by smoothing skin. These are just a meager list of the many benefits gelatin/collagen bestows.
Fiber Rich – Two superfood veggies are secretly blended into this soup. Unless you don't do the blending you’d never know they are there, so no need to let picky family members in on your secret. These veggies aid in the creamy mouth feel of the broth, but also offer wonderful fiber content and other health and slimming benefits. Welcome okra and cauliflower to center stage … Okra has extraordinary blood sugar- regulating, gut healing, and slimming powers. It sometimes has a bad rap as being a slimy vegetable, but it is this very famous liquid fiber called mucilage that is a phenomenal aid to weight loss. It also moisturizes your intestines, heals and soothes an irritable bowel, soothes stomach ulcers, helps prevent colon cancer, and provides good bacteria to your inner ecology. Both cauliflower and okra are rich sources of vitamin C which helps your body burn fat faster. The red peppers in this soup are also packed with vitamin C and make this soup a beauty food as vitamin C along with gelatin/collagen smooths the skin and helps prevent premature aging. Cauliflower is also rich in omega 3 fatty acids which stimulate leptin, a hormone in your body which tells you when you are full and improves your body’s response to insulin.
Contains Healthy Fats – The high fat taste in this soup is just an illusion and is caused by the magic that occurs when okra and coconut oil are blended together. In reality there is very little fat included – just 3 Tablespoons in the whole extra-large batch. Coconut oil is a true trimming oil. It raises the thermogenic temperature of your body and this ignites your fat burning potential. The middle chain triglycerides in coconut oil gift a quickly absorbed energy source, fuel a tired brain, beautify the skin and enhance as well as defend the immune system.
High Water Content – The hidden veggies in this soup contain high water content, and along with the added extra water and broth provide a high volume meal. You get a large bowl of goodness to eat and your body is cleansed, detoxified and hydrated! Go ahead, climb aboard the Trim Train and don't say "choo choo" cause that rhymes with "boo boo" ... the very thing conventional diets make you want to say when you have to count those boring calories. We say "Trim Trim" aboard this victory ride because that rhymes with “Win Win! I'm finally gonna be "Slim Slim!”

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