Tropical Secret Smoothie ~ Biggie Smoothie

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Tropical Secret Smoothie has all of the flavors of the tropics that you will enjoy any time of the year!! This recipe is found in the “Slimming Sips – Secret Shakes” section on page 483 of the Trim Healthy Table Cookbook.

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Trim Healthy Table

Tropical Secret Smoothie ~ Biggie Smoothie

Cooking Method: Blender Courses: Beverages, Breakfast, Dessert, Snacks Recipe Keys: E E

Servings: 1

Description

Tropical Secret Smoothie has all of the flavors of the tropics that you will enjoy any time of the year!! This recipe is found in the "Slimming Sips - Secret Shakes" section on page 483 of the Trim Healthy Table Cookbook.

Ingredients

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Scale

1/2x 1x 2x 3x

• 
  1 cup unsweetened cashew milk (or unsweetened almond milk)
• 
  ¹⁄₃ cup frozen okra (diced frozen okra)
• 
  ³⁄₄ cup frozen mango (frozen mango chunks)
• 
  1 Tbs TH Super Sweet Blend
• 
  ¹⁄₂ tsp TH Natural Burst Coconut Extract (or TH Natural Burst Vanilla Extract)
• 
  3 pinches TH Mineral Salt
• 
  ¹⁄₄ tsp TH Glucomannan (Gluccie)
• 
  10 ice cubes
• 
  4 Tbs TH Pristine Whey Protein Powder (1 scoop; unflavored)

Instructions

1. Put the nut milk and okra in a blender and blend with utmost vigor until perfectly smooth. Add all the other ingredients (except for the ice and whey protein) and blend again until the mango is smooth. Add the ice and blend until it is broken down. Add the whey and blend again for 10 to 20 seconds.

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