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Sometimes, when it comes to lunch or snack time, I can’t decide between sweet and savory, but I also feel like eating bread. What’s a girl to do???!!!! Two Faced Toast is an open-faced toast concept that scratches all the sweet/savory/bready itches. It’s like skipping the responsible main part of a meal and taking the fun party approach… having an appetizer and a dessert instead. Thankfully, you’ll still get ample protein, and you’ll get filled up. It’s a win-win! Oh… in this recipe, you’ll notice I sprinkle the top of my banana-topped piece of toast with TH Mineral Salt; if that seems weird… salt on a banana… trust me… it’s amazing! Don’t forget to add some veg to the side of your plate. Cuke chips, which are just sliced cucumber topped with TH Nutritional Yeast and TH Mineral Salt, are always fabulous, or just enjoy a spoonful or two of sauerkraut or kimchi. You can use either on-plan sprouted store-bought bread (or see Pearl’s recommendations here for the sourdough rye bread she purchases) or enjoy home-made such as Serene’s Peasant Bread or the Gluten-Free Sourdough No Carb Easy Bread.)
Two Faced Toast
Description
Sometimes, when it comes to lunch or snack time, I can’t decide between sweet and savory, but I also feel like eating bread. What’s a girl to do???!!!! Two Faced Toast is an open-faced toast concept that scratches all the sweet/savory/bready itches. It’s like skipping the responsible main part of a meal and taking the fun party approach… having an appetizer and a dessert instead. Thankfully, you’ll still get ample protein, and you’ll get filled up. It’s a win-win! This recipe is part of the Wisdom Recipe Collection.
Single Serve Recipe
This recipe is an E or an XO depending upon nut butter or avocado amounts.
Ingredients
Instructions
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Make 1 of the pieces of bread into Protein Avocado Toast and set aside.
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Spread the nut butter on the other piece of toast followed by the jelly then finally top with the sliced banana and a light sprinkle of Mineral Salt.
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Slice each piece into halves.
Note
Protein Nerd Notes
The half serving of Protein Avocado Toast doesn’t fulfill all your protein needs, so you need to make up the rest of your protein needs in another way. You can have a serving of TH ESSENTIAL, or if you prefer getting super filled up… the Side Protein & Fiber Chocolate Milk should do the trick. That drink goes well with this sandwich. Other ways to get more protein would be to use close to a full serving of TH Optimized Collagen in a coffee or tea on the side or by chugging close to a serving of TH Optimized Collagen with 1 tsp of TH ESSENTIAL in a little water right before your meal then chasing with more water. Or you could have the PYY Booster using 1 Tbs each of TH Optimized Plant Protein Powder and TH Optimized Whey Protein Powder or a small serving of Optimized Protein Mousse.
