Lemon Cream Mousse

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If you love Lemon Cream Oats, this is the snack version of that tangy, creamy goodness… minus the oats.

Women in challenging hormonal situations who have experienced loss of lean body mass can sometimes have trouble burning Greek yogurt. This recipe is a way to make yogurt work for you rather than against you. Rather than the protein from the yogurt being resisted by your muscle cells due to their non-friendship with insulin, the lemon and baobab cause a change in their relationship. They force your muscles and insulin to become pals again so that the protein can be pushed into your muscles and get burned for fuel.

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TH Optimized Whey Protein Powder does a strange kind of magic when blended rather than stirred into the yogurt here. It puffs it up into a more mousse-like texture, and it is a delight to eat. You can eat this as a snack as is… with no toppings as an FP or add toppings as desired.

Print Recipe

Wisdom Recipe Collection

Lemon Cream Mousse

Cooking Method: No-Cook Courses: Appetizers, Breakfast, Lunch, Snacks Recipe Keys: E E F FP S S X XO

Servings: 1

Description

TH Optimized Whey Protein Powder does a strange kind of magic when blended rather than stirred into the yogurt here. It puffs it up into a more mousse-like texture, and it is a delight to eat. You can eat this as a snack as is… with no toppings as an FP or add toppings as desired. This recipe is part of the Wisdom Recipe Collection.

This recipe can be used as either an E, S, XO, or FP depending upon choice and amounts of toppings.

Ingredients

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Scale

1/2x 1x 2x 3x

Single Serve

• 
  ³⁄₄ cup 0% Greek yogurt

• 
  2 ¹⁄₂ Tbs TH Optimized Vanilla Whey Protein Powder

• 
  1 Tbs lemon juice (juice of 1/2 fresh lemon)

• 
  1 Tbs TH Baobab Boost Powder

Topping Choices

• 
  berries (fresh or thawed, limit to 1/2 cup blueberries if having an S)

• 
  nuts or seeds (or their butter)

• 
  fresh fruit (1/2 diced apple or peach)

• 
  1 Tbs goji berries

• 
  2 Tbs on-plan granola

• 
  1 tsp cacao nibs

Instructions

1. Place all ingredients into a blender, blend for a minute or so, then scrape mousse into your bowl.

2. Add toppings if desired.

Note

Protein Nerd Notes

This snack or mini meal provides all your nerd 3 protein requirements with the combination of Greek Yogurt plus Optimized Whey. If you do not have our Optimized Whey, you can use 3 Tbs. plain TH Pristine Whey Protein Powder and add on-plan sweetener to taste.

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