Keep changing up your fuels, Mamas! Are you in an S mode rut? Snap out of it! You will barely believe this is an E or a FP sandwich. Please see the Recipe Notes below for your options. The moist tomato and the crispy protein source make this a hearty morning meal. This recipe is found in the “Sunrise Eats – Good Morning, Eggs” section of our Trim Healthy Mama Cookbook. This is a single-serve recipe.
Succulent Egg Sammie
Description
Keep changing up your fuels, Mamas! Are you in an S mode rut? Snap out of it! You will barely believe this is an E or a FP sandwich. Please see the Recipe Notes below for your options. The moist tomato and the crispy protein source make this a hearty morning meal. This recipe is found in the "Sunrise Eats - Good Morning, Eggs" section of our Trim Healthy Mama Cookbook. This is a single-serve recipe.
Ingredients
Instructions
- In a small bowl, whisk the egg whites with the nutritional yeast, cheese, hot sauce, and seasonings.
- Lightly coat a medium skillet with coconut oil spray and set it over medium-high heat. Pour the eggs into the skillet and cook until the underside is golden brown, about 3 minutes. Flip, then cook until perfectly firm and slightly crisp.
- Smear the bread or muffin with the cheese, then make layers with the tomato slices and fried egg whites.
Note
Recipe Notes
E & FP Options:
Swiss Bread (page 196) If using the Swiss Bread Recipe, your Sammie will be a Fuel Pull Meal.
If choosing sprouted bread or a sprouted English Muffin your Sammie will be an E Meal.
