Bummy Builder -FP

The “Bummy Builder” beverage is a new recipe that is featured on the newly released Workin’s DVD set from Trim Healthy Mama!  This whipped, frozen delight can be your VICTORY shake, or your post workout shake. This is not a big drink, it is just enough for you to “celebrate” the end of your Workin session.  Pearl and Serene share why it is important to have a little protein within an hour of your Workins… enjoying this delicious recipe alongside the Workin’s routines will help to get a shapely bum!  Feel free to tweak it and “make it your own” by adding some banana extract and nutmeg to the drink as well. YUM!

The video for this recipe can be found on the Introduction Disc of the Workin’s DVD set.

Single Serve


– 1/2 cup water
– 1 scoop THM Pristine Protein Powder (as Serene says 1 dino doonk)
– 1 pinch Mineral Salt
– 1/2 tsp extra virgin coconut oil (or 1/2 teaspoon THM MCT Oil)
– 1/8 tsp THM Glucomannan (“gluccie”) (optional, does help to make this thick)
– 1 generous squirt vanilla extract
– 1 tsp THM Super Sweet Blend
– 8 large ice cubes


1. Place all of the ingredients except for the 8 large ice cubes into your blender and blend just to get everything well combined.

2. Stop the blender and add the 8 large ice cubes.

3. Continue to blend and blend until it is whipped up to a fluffy consistency.

Simple Bummy Builder

(Made even more “simple” with store-bought nut milk.)


– 1/4 cup of unsweetened almond or cashew milk
– 1/4 cup of water
– 1 scoop of THM Pristine Protein Powder
– 1 pinch Mineral Salt
– 1/8 tsp THM Glucomannan (“gluccie”) (optional)
– 1 generous squirt of vanilla extract
– 1 tsp of THM Super Sweet Blend
– 8 large ice cubes


1. Blend all ingredients well except for the ice cubes until combined
2. Add the ice cubes and blend until whipped and fluffy.


You can add some of your favorite extracts to the Bummy Builder recipe. In the video Pearl and Serene mention using a combination of banana extract and nutmeg! YUM!

The Bummy Builder recipe can be found on the Introduction Disc of the Trim Healthy Mama Workin’s DVD Set!

Download & print the PDF for this recipe

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