These muffins are Level 1 easy and make a fantastic E protein-centered breakfast paired with a piece of fruit such as an orange, sliced peach, or a large handful of cherries. Or just stick to a FP breakfast and eat a couple alone or pair with a baby-size FP, E, or S shake or smoothie. As with the Eggalicious Muffin Cups (page 329), you can choose how many you want to make. A few or a lot, it’s up to you! This recipe is found in the “Breakfast & Baked Goods, Blood Sugar-Balancing Breakfasts” section of the Trim Healthy Table Cookbook, page 332.
Quick-Fix Egg White Muffins
Description
These muffins are Level 1 easy and make a fantastic E protein-centered breakfast paired with a piece of fruit such as an orange, sliced peach, or a large handful of cherries. Or just stick to a FP breakfast and eat a couple alone or pair with a baby-size FP, E, or S shake or smoothie. As with the Eggalicious Muffin Cups (page 329), you can choose how many you want to make. A few or a lot, it’s up to you! This recipe is found in the "Breakfast & Baked Goods, Blood Sugar-Balancing Breakfasts" section of the Trim Healthy Table Cookbook, page 332.
Ingredients
Instructions
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Preheat the oven to 350°F. Spray the cups of a muffin tin with coconut oil or use cupcake liners (the parchment kind work best).
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Put some spinach and tomatoes and bacon bits (if using) in the muffin cups. Pour in the egg whites and sprinkle on the seasonings. Bake for 15 to 20 minutes.
Note
Recipe Notes
Intro Continued.....We think the best idea is to make up a bunch for your week so you can just grab from the fridge when needed (or freeze some for quick reheating). A couple of these muffins also make a quick lunch paired with a very large salad.
