Here’s how you eat nuts without over eating nuts! You make them count by keeping the pieces small and going over the top with flavor. Keep a baggie of these in your cupboard to save you time when it comes to prepping your meal. We put heaps of spice on these nuts so just a small amount can give tons of flavor to your salad or other dish. Garnish amounts can still be used for E salads such as Waldorf Cottage Cheese Salad or Apple and Walnut Salad while still keeping within E fat amount guidelines. More medium amounts can be used for S salads such as Berry Nut and Goat Cheese Salad. We enjoy walnuts as the nut used in this recipe but you can use your own favorite nut… just chop to keep pieces small as this spreads flavor further in your dish without having to overdo nut calories. This recipe is part of the Veggie-Full Ultra-Trimming Menu which is found on the Trim Healthy Membership. This recipe is part of the THM Exclusive Collection.
Make ‘Em Count Spicy Nuts Hack
Description
Here’s how you eat nuts without over eating nuts! You make them count by keeping the pieces small and going over the top with flavor. Keep a baggie of these in your cupboard to save you time when it comes to prepping your meal. We put heaps of spice on these nuts so just a small amount can give tons of flavor to your salad or other dish. Garnish amounts can still be used for E salads such as Waldorf Cottage Cheese Salad or Apple and Walnut Salad while still keeping within E fat amount guidelines. More medium amounts can be used for S salads such as Berry Nut and Goat Cheese Salad. We enjoy walnuts as the nut used in this recipe but you can use your own favorite nut… just chop to keep pieces small as this spreads flavor further in your dish without having to overdo nut calories. This recipe is part of the Veggie-Full Ultra-Trimming Menu which is found on the Trim Healthy Membership. This recipe is part of the THM Exclusive Collection.
1 Multiple-Serve
Ingredients
Instructions
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Spread nuts out on a baking dish. Squirt Braggs liberally over them then generously sprinkle with cayenne pepper (you should put more on than you think you’ll like as you need each tiny nut morsel to really count flavor wise in your meal).
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Put tray on medium rack in oven and broil until tops of nuts start to brown (this only takes a minute or two so keep a vigilant watch so nuts don’t burn and blacken). Toss nuts then broil again until new sides of nuts are browning… another minute or so.
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Remove from oven, allow to fully cool before putting in ziplock baggie.
Note
Serving Suggestion:
- If you love a little sweetness to your nuts, sprinkle some THM Gentle Sweet over the cayenne pepper.
Complimentary Recipes:
- Waldorf Cottage Cheese Salad
- Apple and Walnut Salad
- Berry Nut and Goat Cheese Salad
Make 'Em Count Spicy Nuts Hack (S) is part of the Veggie-Full Ultra Trimming Menu.
