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Trim-Healthy-Pancakes-or-Waffles-E
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Trim Healthy Pancakes or Waffles (E)
These make for a great energizing breakfast topped with your choice of berries, fruit, all-fruit jelly, Greek yogurt, “Slim Belly Jelly”, or “Pancake Syrup” (also included in our free recipe section). Trim Healthy Pancakes use everyday, inexpensive ingredients, so it’s easy to make up a quick batch for yourself or feed the whole family. Our children are big fans of these pancakes. But even if it is only you eating them, it’s a good idea to try your hand at making a family batch, especially if you work outside the home. You can put some of the pancakes in the fridge for a quick grab-and-go breakfast and freeze the rest (using coffee filters or wax paper to separate the pancakes). The best success in making these pancakes is achieved using a nonstick griddle and a light spray of coconut oil. The preparation is the same for both single and family-serve quantities. As waffles, they can be made in an electric waffle maker; follow the manufacturer’s instructions.
Trim Healthy Pancakes or Waffles (E)
Print Recipe
These make for a great energizing breakfast topped with your choice of berries, fruit, all-fruit jelly, Greek yogurt, “Slim Belly Jelly”, or “Pancake Syrup” (also included in our free recipe section). Trim Healthy Pancakes use everyday, inexpensive ingredients, so it’s easy to make up a quick batch for yourself or feed the whole family. Our children are big fans of these pancakes. But even if it is only you eating them, it’s a good idea to try your hand at making a family batch, especially if you work outside the home. You can put some of the pancakes in the fridge for a quick grab-and-go breakfast and freeze the rest (using coffee filters or wax paper to separate the pancakes). The best success in making these pancakes is achieved using a nonstick griddle and a light spray of coconut oil. The preparation is the same for both single and family-serve quantities. As waffles, they can be made in an electric waffle maker; follow the manufacturer’s instructions.
Servings
1Single-serve batch makes 3 pancakes / Family-serve batch makes 18 pancakes
Servings
1Single-serve batch makes 3 pancakes / Family-serve batch makes 18 pancakes
Ingredients
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Ingredients
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Instructions
  1. Put the oats in a blender and blend until they turn into a powder. Turn off the blender and add the cottage cheese, egg whites, Super Sweet Blend, vanilla, and baking powder. Blend well, then allow the mixture to sit for a few minutes to let it thicken up.
  2. Lightly coat a nonstick griddle or nonstick fry pan with coconut oil spray and heat over low/medium heat. Ladle desired-pancakes-size amounts onto the griddle and cook until golden brown, about 3 minutes. Flip and brown the other side, an additional minute or two.
  3. When making the family-serve version, keep the pancakes warm in a 200°F oven as you make additional ones.
Recipe Notes

When making the family batch, enjoy 3 pancakes for your serving.

The Trim Healthy Pancakes or Waffles recipe and other delicious THM recipes can be found at www.TrimHealthyMembership.com

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Field of Green Omcake
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Fields of Green Omcake (S)
This "omcake" (a cross between an omelet and a pancake) is a beautiful "Deep S" breakfast, full of the detoxifying powers of greens. You won't come away hungry, and it can help your body release stubborn pounds or help you push through annoying weight-loss stalls. This recipe is found in the Trim Healthy Mama Plan Cookbook.
Fields of Green Omcake (S)
Print Recipe
This "omcake" (a cross between an omelet and a pancake) is a beautiful "Deep S" breakfast, full of the detoxifying powers of greens. You won't come away hungry, and it can help your body release stubborn pounds or help you push through annoying weight-loss stalls. This recipe is found in the Trim Healthy Mama Plan Cookbook.
Servings
1single-serve
Servings
1single-serve
Ingredients
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Ingredients
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Instructions
  1. Whisk eggs, egg whites, and seasoning in a bowl.
  2. Add greens and combine.
  3. Set large fry pan on medium heat and melt butter or spray with coconut oil.
  4. Pour omelet mix into pan and allow to cook until bottom side is slightly golden.
  5. Flip entire omcake over and allow to brown on other side until done.
  6. Slide onto large dinner plate then top with coconut oil and a small sprinkle of nutritional yeast.
Recipe Notes

The Field of Green Omcake recipe and other delicious THM recipes can be found at www.TrimHealthyMembership.com. The recipe is part of our "Seven Day Video Menu" and our "As Seen On THM TV" series. You can watch Serene and Pearl make this recipe by tuning into THM TV!

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Wonder Wraps
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Wonder Wraps (FP)
These wraps can revolutionize your food world. They’re a great choice for purists who don’t want to use any Frankenfood, or low-carb wraps from the store, but they’re easy enough for any Drive Thru Sue to master. See the Recipe Notes below for “practice makes perfect” tips… It’s a great idea to make the family-size batch every week, and keep them in your fridge (put teenagers or older children to work—we have teens who are better than we are at this now). Wonder Wraps make fast, no-think lunches for home or work, and they are sturdy enough to hold up well when stuffed with meats and veggies. For instance, it might be as simple and quick as stuffing the wraps with diced avocado and tomato. Or, you can create wonderful whole meals found in the THM cookbooks like “Wonder Fish Tacos”, “Enchilada Wonder Casserole”, or “Wonder-Wrap-Ful Lasagna”.
Wonder Wraps (FP)
Print Recipe
These wraps can revolutionize your food world. They’re a great choice for purists who don’t want to use any Frankenfood, or low-carb wraps from the store, but they’re easy enough for any Drive Thru Sue to master. See the Recipe Notes below for “practice makes perfect” tips… It’s a great idea to make the family-size batch every week, and keep them in your fridge (put teenagers or older children to work—we have teens who are better than we are at this now). Wonder Wraps make fast, no-think lunches for home or work, and they are sturdy enough to hold up well when stuffed with meats and veggies. For instance, it might be as simple and quick as stuffing the wraps with diced avocado and tomato. Or, you can create wonderful whole meals found in the THM cookbooks like “Wonder Fish Tacos”, “Enchilada Wonder Casserole”, or “Wonder-Wrap-Ful Lasagna”.
Servings
1Single-serve (2-3 wraps)/Family-serve (12-18 wraps)
Servings
1Single-serve (2-3 wraps)/Family-serve (12-18 wraps)
Ingredients
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Ingredients
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Instructions
  1. Whisk together all the food ingredients in a bowl. Allow the batter to sit for a few minutes.
  2. Heat a stovetop or electric griddle to 275°F (low/medium) and coat lightly with coconut oil spray. (For the Family-serve: You may need to refresh the griddle a few more times with coconut oil spray as you make your big batch of wraps.)
  3. Put 2 rounded tablespoons of batter on the heated griddle and immediately spread it as thin as possible, using circular motions with your spoon until it resembles the shape of a wrap or a medium-size tortilla. Cook, turning over after the first side is golden, and continuing to cook the other side until very lightly golden. Continue to make more wraps until the batter is used up.
Recipe Notes

Concerning “practice makes perfect”… Don’t abandon this if you (or your teen) mess up a little on your first attempt - practice makes perfect. The key is to spread them out as thin as you can on your griddle, using the back of your spoon. Don’t keep them thick, or they’ll be like rubber wraps, and nobody wants that. At first, make only one wrap at a time. Once you become a Wonder Wrappin’ expert, you can make two at a time to build your stacks of wraps faster. Watch the Wonder Wrap video we have on our website, if you need visual instruction on how to make these. We also give lots of ideas on what to fill them with.

Concerning the serving size… If this is not enough for those with heartier appetites, you can up the single-serve recipe to 1 tablespoon psyllium with 1⁄2 cup egg whites and still easily remain in FP-mode.

The Wonder Wraps recipe and other delicious THM recipes can be found at www.TrimHealthyMembership.com

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cheeseburger-pie
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Cheeseburger Pie (S)
Pearl chats: "This decadent dish wins over reluctant husbands by the thousands! Anyway you like your cheeseburger can apply to this pie. You could include a layer of finely diced sautéed onions, dill pickles, jalapeños, or even a layer of tomatoes to the basic recipe. Our children love to top this pie with a little mustard and a lot of ketchup. Serve it with a large side salad and you’ve got dinner!" This recipe is found on page 326 of the original Trim Healthy Mama book and page 149 of the Trim Healthy Mama Cookbook.
Cheeseburger Pie (S)
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Pearl chats: "This decadent dish wins over reluctant husbands by the thousands! Anyway you like your cheeseburger can apply to this pie. You could include a layer of finely diced sautéed onions, dill pickles, jalapeños, or even a layer of tomatoes to the basic recipe. Our children love to top this pie with a little mustard and a lot of ketchup. Serve it with a large side salad and you’ve got dinner!" This recipe is found on page 326 of the original Trim Healthy Mama book and page 149 of the Trim Healthy Mama Cookbook.
Servings
6-8servings
Servings
6-8servings
Ingredients
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Ingredients
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Instructions
  1. Brown ground meat and drain the fat.
  2. Add onion powder and mineral salt. (Alternatively, use 1 packet onion soup mix instead of onion powder and salt. It makes it taste fantastic, but is not as healthy and has a couple of carbs.)
  3. Place meat mixture in casserole dish and stir in half of the grated cheese.
  4. Place layer of any optional mentioned ingredients over meat and cheese combination, or skip this step for a more basic pie.
  5. In another bowl beat eggs, mayo, heavy cream, mineral salt, and black pepper.
  6. Pour mix over the ingredients already added to the dish and then top with the remaining cheese.
  7. Bake at 350 for 35 minutes. Serve with either, or both, a side salad and steamed buttery vegetables.
Recipe Notes

The Cheeseburger Pie recipe and other delicious THM recipes can be found at www.TrimHealthyMembership.com

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Boost Juice (FP)
Make this immune boosting, blood sugar friendly juice in under a minute for you and your kids! This is the all-day sipper recipe that Serene serves to her children and has shared on the "Poddies". The taste is great and may remind you of a "pineapple citrus lemony" sherbet! The THM Baobab Boost Powder is the "star" of this recipe. Baobab has more antioxidants than anything on the planet and has 10 times the amount of Vitamin C than oranges! The THM Baobab Boost powder will boost your immune system & nutrients to the next level! Continue reading about baobab’s health benefits below in the Recipe Notes.
Boost Juice (FP)
Print Recipe
Make this immune boosting, blood sugar friendly juice in under a minute for you and your kids! This is the all-day sipper recipe that Serene serves to her children and has shared on the "Poddies". The taste is great and may remind you of a "pineapple citrus lemony" sherbet! The THM Baobab Boost Powder is the "star" of this recipe. Baobab has more antioxidants than anything on the planet and has 10 times the amount of Vitamin C than oranges! The THM Baobab Boost powder will boost your immune system & nutrients to the next level! Continue reading about baobab’s health benefits below in the Recipe Notes.
Servings
1Single-serve All-day Sipper
Servings
1Single-serve All-day Sipper
Ingredients
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Ingredients
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Instructions
  1. Squeeze the juice of one lemon into a tall glass.
  2. Stir in 1 teaspoon of THM Baobab Boost Powder and mix well. You can add a small amount of water at this time to properly mix and dissolve the baobab.
  3. Add one doonk of THM Pure Stevia Extract Powder and continue to mix well.
  4. Fill your glass with ice and then enough water to fill your glass to the top. Enjoy!
Recipe Notes

Health Benefits of the THM Baobab Boost Powder…

Boost Juice is a one-of-a-kind health tonic that is perfect when you are sick and need a boost to your immune system, but is also perfect to drink everyday to keep you energized while boosting your daily nutrition! This drinks features our Baobab Boost Powder which is your multi-tasking, multi-vitamin and mineral supplement that you need in your life! And best of all it is 100% real food!

Its citrus and sherbet tasting dried flesh has five times the fiber of oats, and higher antioxidant levels than any food on the planet (8 times that of the super berry Acai, and more than both blueberries and pomegranates combined!) It has more than twice the calcium of milk, double the magnesium and iron of spinach and is loaded with six times the potassium of bananas.

Most importantly, Baobab Boost is a delicious way of boosting your vitamin C. Having a rich supply of this vitamin is a huge game changer when it comes to losing weight. Vitamin C depleted people are resistant to fat loss. Clinical studies show those with adequate vitamin C levels oxidize 30% more fat during exercise than individuals with low levels. Plainly put, vitamin C helps prevent weight gain and makes it easier to lose it. It also improves blood sugar levels and supports adrenal health (adrenal depleted people are often resistant to fat loss). Vitamin C also enables proteins such as collagen and gelatin to work more effectively and safely in your body.
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The Boost Juice recipe and other delicious THM recipes can be found at www.TrimHealthyMembership.com

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Believe It or Not Chocolate Chip Cookies (S)
When people ask you how you’re getting so trim, you can just tell them about these decadent cookies and all the other “very undiety stuff” you get to eat. They can believe it or not. (This recipe is another great way to use up those extra egg yolks you don’t want to throw away.) Believe It or Not Chocolate Chip Cookies is found in the "Sweet Treats - Brownies and Cookies" section of the Trim Healthy Mama Cookbook, page 320. This recipe is a multiple serve recipe that makes approximately 24 cookies. (Nope, we’re not going to tell you how many to eat; that would be putting you on a diet. You’ll learn to tune in to hunger and full signals as time goes on.
Believe It or Not Chocolate Chip Cookies (S)
Print Recipe
When people ask you how you’re getting so trim, you can just tell them about these decadent cookies and all the other “very undiety stuff” you get to eat. They can believe it or not. (This recipe is another great way to use up those extra egg yolks you don’t want to throw away.) Believe It or Not Chocolate Chip Cookies is found in the "Sweet Treats - Brownies and Cookies" section of the Trim Healthy Mama Cookbook, page 320. This recipe is a multiple serve recipe that makes approximately 24 cookies. (Nope, we’re not going to tell you how many to eat; that would be putting you on a diet. You’ll learn to tune in to hunger and full signals as time goes on.
Servings
1multiple-serve recipe
Servings
1multiple-serve recipe
Ingredients
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Ingredients
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Instructions
  1. Preheat the oven to 350°F. Lightly coat a couple of baking sheets with the coconut oil spray.
  2. Mix the butter, egg yolks, molasses (if using), and vanilla in a large bowl until well combined (you can use a stand mixer, a food processor, or mix by hand). Add the Gentle Sweet, stevia (if using), Baking Blend, salt, and baking powder, and blend until smooth, then stir in the nuts and chocolate chips.
  3. Drop the dough by small amounts onto the prepared baking sheets and bake for 12 to 15 minutes.
Recipe Notes

The Believe It or Not Chocolate Chip Cookies recipe and other delicious THM recipes can be found at www.TrimHealthyMembership.com

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Basic Coffee Trimmy (FP)
Start your day the "Trimmy Way" and your health and weight-loss goals will be reset every morning. Any steaming hot drink can be easily creamed the slimming Trimmaccino way. The end result is frothy and creamy. Baby step your way into the world of Trimmies and start enjoying this creamy, hot beverage and take advantage of it's slimming and healing benefits today!
Basic Coffee Trimmy (FP)
Print Recipe
Start your day the "Trimmy Way" and your health and weight-loss goals will be reset every morning. Any steaming hot drink can be easily creamed the slimming Trimmaccino way. The end result is frothy and creamy. Baby step your way into the world of Trimmies and start enjoying this creamy, hot beverage and take advantage of it's slimming and healing benefits today!
Servings
1single-serve
Servings
1single-serve
Ingredients
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Ingredients
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Instructions
  1. Place all of the ingredients, except the whey protein powder, in a blender.
  2. Hold the lid on tightly and blend for 10-30 seconds on the lowest setting.
  3. Lift lid off of the blender and add the 1 teaspoon of whey protein powder while the blender is "whirring".
  4. Turn the blender to the highest setting "after" adding the whey protein powder for about 10 seconds, or blend until frothy and deliciously creamy (or use a stick blender).
Recipe Notes
*Please review and follow the manufacturer's instructions on using hot liquids in your blender, or use a tall heatproof cup and an immersion blender. Our Trimmaccino's do allow for a natural venting of steam when removing the lid to add whey powder.  Make sure to start the blender on low, not high.
________________ 

DF (if omitting the whey protein powder)
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The Basic Coffee Trimmy and the following versions can be found in the Trim Healthy Mama Plan Cookbook.

Trimmaccino Rich (S) p. 430

Trimmaccino Light (FP) p. 430

Hot Chocolate Trimmy (FP) p. 431

Matcha Marvel Trimmy (FP) p. 431

Mighty Maca Trimmy (FP) p. 431

Ginger Cream Trimmy (FP) p. 432

Chai Trimmy (FP) p. 432

Vanilla Rooibos Trimmy (FP) p. 433

Turmeric Toddy Trimmy (FP) p. 433
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The Basic Coffee Trimmy recipe and other delicious THM recipes can be found at www.TrimHealthyMembership.com and you can also watch Serene and Pearl make this recipe by tuning into THM TV - "In the Kitchen". Look for the title "Trimmy Therapy" to learn more about the "Trimmy" and how to fill your tummy with all of the warm, soothing goodness that comes from having a Trimmy every day! 

https://www.trimhealthymembership.com/recipe/basic-coffee-trimmy-fp/

 

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Asian Noodle Salad (S)
This recipe is amazing and so incredibly filling. You don't even have to cook the noodles! Use egg whites and you can have this as a Fuel Pull meal and get completely full while doing so. Enjoy filling up on a full bed of lettuce, lot's of non-starchy veggies and the slimming Trim Healthy Noodles! The salad dressing for this salad just sends this recipe over the top in flavor!
Asian Noodle Salad (S)
Print Recipe
This recipe is amazing and so incredibly filling. You don't even have to cook the noodles! Use egg whites and you can have this as a Fuel Pull meal and get completely full while doing so. Enjoy filling up on a full bed of lettuce, lot's of non-starchy veggies and the slimming Trim Healthy Noodles! The salad dressing for this salad just sends this recipe over the top in flavor!
Servings
1single serve recipe
Servings
1single serve recipe
Ingredients
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Ingredients
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Instructions
  1. Mix all of the ingredients for the salad dressing in a small bowl and set aside.
  2. Arrange a large bed of a lettuce of your choice on your plate. Line your plate fully with the lettuce.
  3. Place the drained and rinsed noodles on top of the bed of lettuce.
  4. Arrange the topping choices, the cucumbers, tomatoes, green onions and sesame seeds over the noodles and pour on dressing just before serving.
Recipe Notes

Fuel Pull Option: Use egg whites instead of a whole scrambled egg.

The Trim Healthy Noodles are carb, fat, and calorie-free. They are available at the Trim Healthy Mama Website along with the THM Gentle Sweet. However, you can buy konjac noodles at many grocery stores these days in the refrigerated fresh produce section. Grocery store bought konjac noodles often have fillers like potato starch (they can still work on-plan, since the amounts are not high) and have a fishy smell before rinsing - due to the brine water they are packed in. Don't be put off. This smell goes completely away with rinsing. Most people find the Trim Healthy Mama brand to have no odor at all.

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Apple Pie Sip (FP)
You can find the Apple Pie Sip on page 404 of the Trim Healthy Mama Cookbook. If apple pie is what gets you going, then you are about to dive head first into the deep end of scrumptious apple pie flavor. Your choice – enjoy this drink hot or cold. Apple pie & vanilla ice cream was the inspiration for this recipe and it delivers. You have our assurance that you can sip on this all day long and only do kind favors to your waistline in the process. Like our other all day sippers, this is a Fuel Pull beverage. You can roll your tongue around the flavors of good ol' American apple pie at your whim on these nippy fall days while still making strides toward goal weight. This is a single serve recipe that makes 1 full quart to be sipped on all day. Recipe can be doubled for a 2-quart sipper!
Apple Pie Sip (FP)
Print Recipe
You can find the Apple Pie Sip on page 404 of the Trim Healthy Mama Cookbook. If apple pie is what gets you going, then you are about to dive head first into the deep end of scrumptious apple pie flavor. Your choice – enjoy this drink hot or cold. Apple pie & vanilla ice cream was the inspiration for this recipe and it delivers. You have our assurance that you can sip on this all day long and only do kind favors to your waistline in the process. Like our other all day sippers, this is a Fuel Pull beverage. You can roll your tongue around the flavors of good ol' American apple pie at your whim on these nippy fall days while still making strides toward goal weight. This is a single serve recipe that makes 1 full quart to be sipped on all day. Recipe can be doubled for a 2-quart sipper!
Servings Prep Time
1Single-serve All-Day Sipper (makes 1 quart) 3mins
Servings Prep Time
1Single-serve All-Day Sipper (makes 1 quart) 3mins
Ingredients
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Ingredients
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Instructions
For the Concentrate
  1. Steep the chamomile tea bags in a mug of boiled water for several minutes. Remove the tea bags and discard.
  2. Pour the tea into a blender and add all the remaining ingredients except the ice (if using). Blend until whipped and frothy. This is your pie concentrate.
For a Chilled Apple Pie Sip
  1. Fill your quart jar to the top with ice and then top off with pure water.
  2. Stir... taste and adjust the flavors until you "own it". You’re all done!
For a Hot Apple Pie Sip
  1. Put the entire blender of concentrate into a 1 quart jar and add boiling water all the way to the top of your jar.
  2. Stir... taste and adjust the flavors until you "own it". You’re all done!
  3. Pour your hot Apple Pie Sip into a sealed carafe and enjoy a steaming hot mug of apple goodness whenever you need a fix throughout your day or evening.
Recipe Notes

Serving Suggestions:

- If you do not have the MCT oil or whey protein powder, you can substitute with 1/2 cup of *unsweetened almond milk.

- If this drink is too tart then add a little more pure stevia extract and vanilla. Remember that the mineral salt balances out the flavor spectrum and also provides electrolytes and minerals.

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DF (If using almond milk in place of THM Pristine Whey Protein Powder.)

NSI (If using almond milk in place of THM Pristine protein powder; coconut oil in place of MCT oil; xanthan gum in place of gluccie.)

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The Apple Pie Sip recipe and other delicious THM recipes can be found at www.TrimHealthyMembership.com

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Basic Vanilla Frosting (S)
You can enjoy this Basic Vanilla Frosting recipe on any single-serve muffin or cake of your choice. It is just a few ingredients and super easy to whip up!
Basic Vanilla Frosting (S)
Print Recipe
You can enjoy this Basic Vanilla Frosting recipe on any single-serve muffin or cake of your choice. It is just a few ingredients and super easy to whip up!
Servings
1single serving
Servings
1single serving
Ingredients
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Ingredients
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Instructions
  1. Using a fork, mix ingredients well until smooth.
  2. Top single-serve muffin generously and enjoy!
Recipe Notes

NSI (if you use a store-bought, plan-approved sweetener)

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