Counterfeit Yuck Yum Bitty (S)

Pearl takes Serene's original "Yuck Yum Bitty", from page 497 of Trim Healthy Table, and transforms it into a Drive Thru Sue-version! Serene calls this version "Counterfeit", but approves it as the flavor is out of this world yum-yum! This is a lemony version that is quick and easy and lighter in fuel. This is a single or double-serve recipe.

Counterfeit Yuck Yum Bitty (S)

Servings

1single or double-serve

Servings

1single or double-serve

Ingredients

1.5 cups unsweetened cashew milk (or unsweetened almond milk)
1 Tbs chia seeds (rounded)
1 cup low-fat homemade kefir
1.5 lemon (s) (juice of 1.5 lemons)
1.5 Tbs TH Baobab Boost Powder (1.5 to 2 Tbsp) (optional, but preferred - gives Vitamin C and a tart flavor)
1 dash TH Natural Burst Vanilla Extract (generous dash)
2 doonks TH Pure Stevia Extract Powder (slightly rounded)
2 Tbs TH Pristine Whey Protein Powder
2.25 tsp TH Integral Collagen
1/2 tsp TH Glucomannan ("gluccie") (rounded)

Units:

Ingredients

1.5 cups unsweetened cashew milk (or unsweetened almond milk)
1 Tbs chia seeds (rounded)
1 cup low-fat homemade kefir
1.5 lemon (s) (juice of 1.5 lemons)
1.5 Tbs TH Baobab Boost Powder (1.5 to 2 Tbsp) (optional, but preferred - gives Vitamin C and a tart flavor)
1 dash TH Natural Burst Vanilla Extract (generous dash)
2 doonks TH Pure Stevia Extract Powder (slightly rounded)
2 Tbs TH Pristine Whey Protein Powder
2.25 tsp TH Integral Collagen
1/2 tsp TH Glucomannan ("gluccie") (rounded)

Units:

Instructions

Place the unsweetened cashew milk (or unsweetened almond milk) and chia seeds into a blender. Blend for about a minute until the chia seeds are ground fine like black pepper.
Add the kefir, lemon juice, baobab, vanilla extract, stevia extract powder, whey protein powder, collagen, and gluccie to the blender and blend for about 30 seconds.
Pour into a quart-sized glass. The mixture will not fill the glass. (If you would like to fill the glass for a filling breakfast or lunch, add 1/4 to 1/2 cup of water and 1 tsp MCT oil. Blend some more.)
Allow to sit for approximately 30 minutes as the Counterfeit Yuck Yum Bitty will thicken as it stands. Pearl enjoys drinking hers room temperature, after it has sat on the counter for 30 minutes or so. You can refrigerate it if you prefer yours cold.

Recipe Notes

This original recipe called for double fermenting store bought kefir by letting it sit at room temp for 24 hours. After further research, THM no longer recommends this method due to evidence that it may not further reduce the carbs nor does that method increase the microbes as we had originally hoped. Please use your homemade kefir for this!

______

To watch Serene and Pearl make the Yuck Yum Bitty and the Counterfeit Yuck Yum Bitty, tune into THM TV on the Trim Healthy Membership site!

Serene's original Yuck Yum Bitty recipe, page 497 Trim Healthy Table

Dairy-Free Version: Coconut Yuck Yum Bitty recipe, page 499 Trim Healthy Table

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NSI

Guilt Gone Cranberry Pie (S)

Guilt Gone Cranberry Pie is one delicious pie that is not only delicious but also satisfying. Dreaming of a pie that tastes like buttery-sweet-short bread bursting with tart caramelized cranberries? Enjoy this one without guilt.

Guilt Gone Cranberry Pie (S)

Servings

6servings

Servings

6servings

Ingredients

1/2 cup butter (1 stick)
1/2 cup TH Oat Fiber
3 egg (s)
2 cups cranberries (fresh or frozen)
1/4 tsp guar gum (or xanthan gum)
1/2 cup TH Gentle Sweet (1/2 to 3/4 cup) ( or 1/4 to 1/3 TH Super Sweet Blend)
1/2 tsp almond extract
1 tsp TH Natural Burst Vanilla Extract
1/2 cup walnuts (chopped; optional)

Units:

Ingredients

1/2 cup butter (1 stick)
1/2 cup TH Oat Fiber
3 egg (s)
2 cups cranberries (fresh or frozen)
1/4 tsp guar gum (or xanthan gum)
1/2 cup TH Gentle Sweet (1/2 to 3/4 cup) ( or 1/4 to 1/3 TH Super Sweet Blend)
1/2 tsp almond extract
1 tsp TH Natural Burst Vanilla Extract
1/2 cup walnuts (chopped; optional)

Units:

Instructions

Cut stick of butter into small chunks and put into a mixing bowl with all other ingredients except cranberries.
Use your hands to combine all the ingredients well. Yes, even the eggs. Really get in there with both hands, get messy and scrunch and mush ingredients together. This is a quick way to get the job done but if this idea grosses you out, simply use a Bosch or other mixing machine.
Add cranberries and mix again.
Put pie mixture into a well-greased pie dish and bake in a pre-heated oven on 350 for 40 minutes. (Place pie on middle to high rack so the bottom does not burn).

Recipe Notes

Thoughts from Serene:

"Cranberry Pie has been the chief reason my Huzby cheats every Thanksgiving. I am so cool with him going off-plan on this wonderful day of feasting and celebration. I know he'll get back on plan in a couple of days because he never feels deprived on Trim Healthy Mama. I created this on Thanksgiving Eve and hoped for the best. I even said a little prayer over the mixing bowl as I tossed in carefully thought out measurements. It was a hallelujah moment when I scanned his face while he skeptically took his first bite and a huge smile lighted on his cranberry crumb lips. He told me it beats the old one hands down! We now enjoy this pie for breakfast, for snacks and I have a freezer stocked with cranberries so it can be eaten all year long."

Nuke Queen’s Awesome Bread (FP)

PEARL CHATS: If you are in a big hurry and don’t have the time for baking in the oven, this bread is microwaved! (As you can imagine, Serene despises the microwave part so we do include a baking option.) This was my first attempt at a white FP bread and it went viral. I have to admit that our WWBB (Wonderful White Blender Bread) has surpassed this as my favorite bread now, but Nuke Queen’s can still serve a great purpose for some people who can’t tolerate cottage cheese or whey protein.

Nuke Queen’s Awesome Bread (FP)

Servings

6Makes 1 Loaf

Servings

6Makes 1 Loaf

Ingredients

1.5 cups TH Baking Blend
6 Tbs water
2 cups egg white (s) (carton or fresh)
1/4 tsp TH Mineral Salt (scant)
1/2 tsp TH Super Sweet Blend
1 Tbs aluminum-free baking powder

Units:

Ingredients

1.5 cups TH Baking Blend
6 Tbs water
2 cups egg white (s) (carton or fresh)
1/4 tsp TH Mineral Salt (scant)
1/2 tsp TH Super Sweet Blend
1 Tbs aluminum-free baking powder

Units:

Instructions

Mix together all the ingredients in a large bowl. Transfer it to an 8.5 × 4.5 inch Pyrex loaf pan. Microwave it for about 10 minutes. (You can also bake it at 350°F for 45 minutes if preferred.)

Recipe Notes

Hello Cheese (FP)

The taste for a good ol' slice of cheese is like a natural inborn instinct. It's one of natures yummiest gifts, yet many have had to bid it farewell because of dairy sensitivities. We wanted our dairy-free mama's to be able to say hello to an old friend. Now you can enjoy the cheese taste and satisfaction, but keep the door shut to inferior substitutes and processed junk. Here is a cheese that is suitable for most allergen-free diets (although it does contain a tiny bit of almond flour) and is high in satiating and cleansing fiber and rich in the amino acid glycine, which is frequently missing in modern diets. This recipe is found in the "Condiments and Extras" section of the Trim Healthy Mama Cookbook, page 487.

Hello Cheese (FP)

Servings

1Multiple-serve

Servings

1Multiple-serve

Ingredients

1 cup water
2 tsp agar powder
2 Tbs TH Baking Blend
3/4 tsp TH Mineral Salt
1 tsp onion powder
1/4 cup TH Nutritional Yeast
1 Tbs lemon juice
1.5 Tbs TH Integral Collagen
2 tsp sesame oil (toasted)
2 tsp tahini (sesame paste)
1 liquid smoke
1 pinch tumeric (optional)
1 pinch paprika (optional)

Units:

Ingredients

1 cup water
2 tsp agar powder
2 Tbs TH Baking Blend
3/4 tsp TH Mineral Salt
1 tsp onion powder
1/4 cup TH Nutritional Yeast
1 Tbs lemon juice
1.5 Tbs TH Integral Collagen
2 tsp sesame oil (toasted)
2 tsp tahini (sesame paste)
1 liquid smoke
1 pinch tumeric (optional)
1 pinch paprika (optional)

Units:

Instructions

Heat the water until almost boiling in a saucepan over high heat, then add the agar. Whisk well while bringing to a boil. Reduce the heat to low and whisk again for 30 seconds. Add the Baking Blend and bring back to a boil, and whisk well for another 30 seconds to 1 minute. Turn off the heat and add all the other ingredients, whisking well another 30 seconds to 1 minute.
Use a spatula to transfer the mixture to a container with a lid and let cool. Place in the refrigerator to chill and set. Once set, cover the cheese so the edges do not harden.

Recipe Notes

For an even lower-calorie option so that you can use more for FPs or Es, limit the tahini and sesame oil to 1 teaspoon each. It’s still good this way.

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Pumpkin Pie Sip (FP)

Fall always promises so much to look forward to except the miserable extra pounds many are usually stuck with by the end of season. What is a poor Mama to do? Listen up, Mamas! Please don't despair. You can enjoy fall-icious flavors like pumpkin pie spice and you CAN get your slim on while satisfying your holiday taste buds - never denying them one mouthful of "festive flavor" indulgence. Plug yourself into the taste of Autumn with our Pumpkin Pie Sip!

Pumpkin Pie Sip (FP)

Servings

1Single-serve All-day Sipper

Servings

1Single-serve All-day Sipper

Ingredients

12 oz water (12 oz boiling water, plus more cold water for the jar)
4 bags rooibos tea
2 Tbs pure pumpkin puree (not the pie filling)
1/2 tsp pumkin pie spice
3 splashes TH Natural Burst Vanilla Extract
3 pinches TH Mineral Salt
2 doonks TH Pure Stevia Extract Powder (2-4 doonks or to taste) (or 2 to 3 tsp THM Sweet Blend)
1 tsp MCT oil (or ½ tsp coconut oil) (*see note below)
2 tsp TH Pristine Whey Protein Powder (*or 1/2 cup unsweetened almond milk)
ice cubes and cold water (optional)

Units:

Ingredients

12 oz water (12 oz boiling water, plus more cold water for the jar)
4 bags rooibos tea
2 Tbs pure pumpkin puree (not the pie filling)
1/2 tsp pumkin pie spice
3 splashes TH Natural Burst Vanilla Extract
3 pinches TH Mineral Salt
2 doonks TH Pure Stevia Extract Powder (2-4 doonks or to taste) (or 2 to 3 tsp THM Sweet Blend)
1 tsp MCT oil (or ½ tsp coconut oil) (*see note below)
2 tsp TH Pristine Whey Protein Powder (*or 1/2 cup unsweetened almond milk)
ice cubes and cold water (optional)

Units:

Instructions

Steep the rooibos tea bags in a mug of boiled water for several minutes. Discard the tea bags and pour the tea into a blender with all the remaining ingredients except the ice (if using). Blend until smooth and frothy. This your Pumpkin Pie Sip concentrate.
Now take a second to muse upon whether you want your drink chilled and refreshing or hot and soothing.

For a Chilled Pumpkin Pie Sip

Pour the concentrate into a 2-quart jar. Fill to the brim with ice cubes, then pour in the concentrate and top off with cold water.
Stir, taste, and adjust the flavors until it rocks your holiday world.

For a Hot and Soothing Pumpkin Pie Sip

For a hot sip, pour the concentrate into a 2-quart jar and add enough boiling water to reach the top. Taste and adjust as necessary.
You can put this yummy mixture in a large stay warm carafe (cheap from Walmart) and use an insulated cup for when you are on the go.

Recipe Notes

Sip your pumpkin pie all day, but please don't forget to enjoy it at night by the fireside, too. Great antidote to the evening snackies. Enjoy!! - From Serene

- You can replace oil and whey protein powder with ½ cup unsweetened almond milk, if you don't have those ingredients.

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DF (if using almond milk in place of THM Pristine Whey Protein powder)

NSI (if using on-plan, store-bought sweetener in place of THM sweeteners; coconut oil in place of MCT oil; almond milk in place of THM Pristine Whey Protein Powder)

Hello Health Sipper (FP)

Hello, energy. Hello, humming metabolism. Hello, glowing skin. Hello, strong bones. Hello, healthy hair. Hello, powerful immune function. Hello, Health Sipper! Welcome our new all-day sipper to the stage. Yippee! The star of our new all-day sipper is a superfood powder made from the pulp of the baobab fruit. When paired with its co-star red capsicum, you have a vitamin C powerhouse drink to help slim you down! Be sure to read more about all the wonderful health and weight loss benefits in the "Slimming Sips" section of Trim Healthy Table on pages 452 and 453.

Hello Health Sipper (FP)

Servings

1Single-serve All-day Sipper

Servings

1Single-serve All-day Sipper

Ingredients

1/2 tsp TH Just Gelatin
1 Tbs water (cool water, for the gelatin)
1 Tbs water (just off the boil water for the gelatin)
2 cups water (divided; 1 cup cool and 1 cup cold)
2 Tbs TH Baobab Boost Powder
4 pinches TH Mineral Salt (4-6 pinches)
1/2 tsp MCT oil (1/2 to 1 teaspoon)
1 tsp TH Integral Collagen (1-2 teaspoons)
1/8 tsp sunflower lecithin (optional)
2 doonks TH Pure Stevia Extract Powder (2-3 doonks)
1/2 lemon (s) (the juice of a half of a fresh lemon)
2 red mini sweet pepper (s) (or 1⁄4 red bell pepper)
1 chunk red jalapeño (s) (optional, for us feisty tigers)
1/8 tsp TH Natural Burst Apricot Extract (optional) (or pure orange extract)
ice cubes (enough to fill a quart jar)

Units:

Ingredients

1/2 tsp TH Just Gelatin
1 Tbs water (cool water, for the gelatin)
1 Tbs water (just off the boil water for the gelatin)
2 cups water (divided; 1 cup cool and 1 cup cold)
2 Tbs TH Baobab Boost Powder
4 pinches TH Mineral Salt (4-6 pinches)
1/2 tsp MCT oil (1/2 to 1 teaspoon)
1 tsp TH Integral Collagen (1-2 teaspoons)
1/8 tsp sunflower lecithin (optional)
2 doonks TH Pure Stevia Extract Powder (2-3 doonks)
1/2 lemon (s) (the juice of a half of a fresh lemon)
2 red mini sweet pepper (s) (or 1⁄4 red bell pepper)
1 chunk red jalapeño (s) (optional, for us feisty tigers)
1/8 tsp TH Natural Burst Apricot Extract (optional) (or pure orange extract)
ice cubes (enough to fill a quart jar)

Units:

Instructions

Place the gelatin in a 1-cup measuring cup. Add the cool water and stir until dissolved, then add the boiled water and stir. Fill the measuring cup with enough cool water to come to 1 cup and place in the blender. Now fill the measuring cup with 1 more cup cold water and add to the blender. Blend for a few seconds.
Add all the remaining ingredients and blend on high until all is creamy and the peppers are completely broken down. Pour this concentrate into a quart jar. Fill to the top with ice, add water only if needed to reach the top, and stir well. Taste and adjust the flavors to “own it” and sip your health into renewal.

Luscious Lemon Cake (S)

PEARL CHATS: Of all our single-serve cakes, this might have to take first place as my favorite. It is so fluffy and buttery (even though it does not have a lot of butter), and the crumb resembles that of a boxed cake. It has that perfect balance of sweet and tangy. Super Sweet Blend works well in this particular cake as it offsets the tartness of the lemon, so that is great if you are on a tight budget. But if you are a loyal Gentle Sweet user, just double up on the amount called for. To Serene’s dismay, I actually prefer the microwave version. This recipe is in the "Sweet Treats - Quick Single-Serve Cakes" section of the Trim Healthy Mama Cookbook, page 289.

Luscious Lemon Cake (S)

Servings

1single-serve

Servings

1single-serve

Ingredients

For the Cake
1 egg (s)
2 Tbs lemon juice
1 tsp butter (or coconut oil)
3 Tbs TH Baking Blend
3 tsp TH Super Sweet Blend
1/2 tsp aluminum-free baking powder
For the Glosting
1 tsp butter (softened)
2 tsp cream cheese (2 or 3 tsp)
1 tsp TH Gentle Sweet (1 to 1.5 tsp Gentle Sweet, or 1/2 to 3/4 tsp ground Super Sweet Blend)
1 tsp lemon juice (1 to 2 tsp - or more, if you are a lemon freak)

Units:

Ingredients

For the Cake
1 egg (s)
2 Tbs lemon juice
1 tsp butter (or coconut oil)
3 Tbs TH Baking Blend
3 tsp TH Super Sweet Blend
1/2 tsp aluminum-free baking powder
For the Glosting
1 tsp butter (softened)
2 tsp cream cheese (2 or 3 tsp)
1 tsp TH Gentle Sweet (1 to 1.5 tsp Gentle Sweet, or 1/2 to 3/4 tsp ground Super Sweet Blend)
1 tsp lemon juice (1 to 2 tsp - or more, if you are a lemon freak)

Units:

Instructions

For the Cake

Preheat the oven to 375°F if using it to bake the cake.
Make the cake. In a small greased microwave-safe/oven-safe glass dish, beat the egg well with a fork, then add the remaining ingredients and stir well. Microwave for 1 minute 20 seconds or bake for 15 minutes, or until top is just done.

For the Glosting

Mix the butter and cream cheese with a fork in a small bowl until smooth, then add the sweetener and lemon juice.
Pour the glosting onto the top of the still warm cake and get your fork - be ready to enjoy!

Trim Healthy Pancakes or Waffles (E)

These make for a great energizing breakfast topped with your choice of berries, fruit, all-fruit jelly, Greek yogurt, “Slim Belly Jelly”, or “Pancake Syrup” (also included in our free recipe section). Trim Healthy Pancakes use everyday, inexpensive ingredients, so it’s easy to make up a quick batch for yourself or feed the whole family. Our children are big fans of these pancakes. But even if it is only you eating them, it’s a good idea to try your hand at making a family batch, especially if you work outside the home. You can put some of the pancakes in the fridge for a quick grab-and-go breakfast and freeze the rest (using coffee filters or wax paper to separate the pancakes). The best success in making these pancakes is achieved using a nonstick griddle and a light spray of coconut oil. The preparation is the same for both single and family-serve quantities. As waffles, they can be made in an electric waffle maker; follow the manufacturer’s instructions.

Trim Healthy Pancakes or Waffles (E)

Servings

1Single-serve batch makes 3 pancakes / Family-serve batch makes 18 pancakes

Servings

1Single-serve batch makes 3 pancakes / Family-serve batch makes 18 pancakes

Ingredients

Single-serve (makes 3 pancakes)
1/3 cup old fashioned rolled oats (blended into oat flour)
1/3 cup egg white (s) (carton or fresh)
1/3 cup 1% cottage cheese
1 tsp TH Super Sweet Blend
1/3 tsp TH Natural Burst Vanilla Extract
1/2 tsp aluminum-free baking powder (generous)
coconut oil cooking spray
Family-serve (makes 18 pancakes) SEE NOTE
2 cups old fashioned rolled oats (blended into oat flour)
2 cups egg white (s) (carton is easier, but can use fresh)
2 cups 1% cottage cheese
6 tsp TH Super Sweet Blend
2 tsp TH Natural Burst Vanilla Extract
4 tsp aluminum-free baking powder
coconut oil cooking spray

Units:

Ingredients

Single-serve (makes 3 pancakes)
1/3 cup old fashioned rolled oats (blended into oat flour)
1/3 cup egg white (s) (carton or fresh)
1/3 cup 1% cottage cheese
1 tsp TH Super Sweet Blend
1/3 tsp TH Natural Burst Vanilla Extract
1/2 tsp aluminum-free baking powder (generous)
coconut oil cooking spray
Family-serve (makes 18 pancakes) SEE NOTE
2 cups old fashioned rolled oats (blended into oat flour)
2 cups egg white (s) (carton is easier, but can use fresh)
2 cups 1% cottage cheese
6 tsp TH Super Sweet Blend
2 tsp TH Natural Burst Vanilla Extract
4 tsp aluminum-free baking powder
coconut oil cooking spray

Units:

Instructions

Put the oats in a blender and blend until they turn into a powder. Turn off the blender and add the cottage cheese, egg whites, Super Sweet Blend, vanilla, and baking powder. Blend well, then allow the mixture to sit for a few minutes to let it thicken up.
Lightly coat a nonstick griddle or nonstick fry pan with coconut oil spray and heat over low/medium heat. Ladle desired-pancakes-size amounts onto the griddle and cook until golden brown, about 3 minutes. Flip and brown the other side, an additional minute or two.
When making the family-serve version, keep the pancakes warm in a 200°F oven as you make additional ones.

Recipe Notes

When making the family batch, enjoy 3 pancakes for your serving.

Fields of Green Omcake (S)

This "omcake" (a cross between an omelet and a pancake) is a beautiful "Deep S" breakfast, full of the detoxifying powers of greens. You won't come away hungry, and it can help your body release stubborn pounds or help you push through annoying weight-loss stalls. This recipe is found in the Trim Healthy Mama Plan Cookbook.

Fields of Green Omcake (S)

Servings

1single-serve

Servings

1single-serve

Ingredients

2 egg (s)
1/3 cup egg white (s) (from carton or fresh)
1 cup fresh spinach (finely chopped)
TH Mineral Salt (to taste)
black pepper (to taste)
cayenne pepper (to taste)
1 tsp butter (or coconut oil spray)
1 to 3 tsp extra virgin coconut oil (or red palm oil)
1 to 2 tsp TH Nutritional Yeast

Units:

Ingredients

2 egg (s)
1/3 cup egg white (s) (from carton or fresh)
1 cup fresh spinach (finely chopped)
TH Mineral Salt (to taste)
black pepper (to taste)
cayenne pepper (to taste)
1 tsp butter (or coconut oil spray)
1 to 3 tsp extra virgin coconut oil (or red palm oil)
1 to 2 tsp TH Nutritional Yeast

Units:

Instructions

Whisk eggs, egg whites, and seasoning in a bowl.
Add greens and combine.
Set large fry pan on medium heat and melt butter or spray with coconut oil.
Pour omelet mix into pan and allow to cook until bottom side is slightly golden.
Flip entire omcake over and allow to brown on other side until done.
Slide onto large dinner plate then top with coconut oil and a small sprinkle of nutritional yeast.

Recipe Notes

This recipe is part of our "Seven Day Video Menu" and our "As Seen On THM TV" series at www.TrimHealthyMembership.com. You can watch Serene and Pearl make this recipe by tuning into THM TV!

Wonder Wraps (FP)

These wraps can revolutionize your food world. They’re a great choice for purists who don’t want to use any Frankenfood, or low-carb wraps from the store, but they’re easy enough for any Drive Thru Sue to master. See the Recipe Notes below for “practice makes perfect” tips… It’s a great idea to make the family-size batch every week, and keep them in your fridge (put teenagers or older children to work—we have teens who are better than we are at this now). Wonder Wraps make fast, no-think lunches for home or work, and they are sturdy enough to hold up well when stuffed with meats and veggies. For instance, it might be as simple and quick as stuffing the wraps with diced avocado and tomato. Or, you can create wonderful whole meals found in the THM cookbooks like “Wonder Fish Tacos”, “Enchilada Wonder Casserole”, or “Wonder-Wrap-Ful Lasagna”.

Wonder Wraps (FP)

Servings

1Single-serve (2-3 wraps)/Family-serve (12-18 wraps)

Servings

1Single-serve (2-3 wraps)/Family-serve (12-18 wraps)

Ingredients

Single-serve (This batch makes 2 to 3 small to medium wraps. SEE NOTE.)
2 tsp TH Psyllium Husk Flakes
1/3 cup egg whites (carton or fresh)
2 small pinches TH Mineral Salt
1 pinch garlic and onion powder (1 pinch each)
1 tsp TH Nutritional Yeast (optional)
1 dash hot sauce of choice
coconut oil cooking spray
Family-serve (This batch makes 12 to 18 medium-sized wraps.)
1/4 cup Whole-Husk Psyllium Flakes
2 cups egg whites (carton is easier)
1/8 tsp TH Mineral Salt
1/8 tsp garlic and onion powder (1/8 tsp each)
1 and 1/2 tbsp TH Nutritional Yeast (optional)
Few dashes hot sauce of choice (optional)
coconut oil cooking spray

Units:

Ingredients

Single-serve (This batch makes 2 to 3 small to medium wraps. SEE NOTE.)
2 tsp TH Psyllium Husk Flakes
1/3 cup egg whites (carton or fresh)
2 small pinches TH Mineral Salt
1 pinch garlic and onion powder (1 pinch each)
1 tsp TH Nutritional Yeast (optional)
1 dash hot sauce of choice
coconut oil cooking spray
Family-serve (This batch makes 12 to 18 medium-sized wraps.)
1/4 cup Whole-Husk Psyllium Flakes
2 cups egg whites (carton is easier)
1/8 tsp TH Mineral Salt
1/8 tsp garlic and onion powder (1/8 tsp each)
1 and 1/2 tbsp TH Nutritional Yeast (optional)
Few dashes hot sauce of choice (optional)
coconut oil cooking spray

Units:

Instructions

Whisk together all the food ingredients in a bowl. Allow the batter to sit for a few minutes.
Heat a stovetop or electric griddle to 275°F (low/medium) and coat lightly with coconut oil spray. (For the Family-serve: You may need to refresh the griddle a few more times with coconut oil spray as you make your big batch of wraps.)
Put 2 rounded tablespoons of batter on the heated griddle and immediately spread it as thin as possible, using circular motions with your spoon until it resembles the shape of a wrap or a medium-size tortilla. Cook, turning over after the first side is golden, and continuing to cook the other side until very lightly golden. Continue to make more wraps until the batter is used up.

Recipe Notes

Concerning “practice makes perfect”… Don’t abandon this if you (or your teen) mess up a little on your first attempt - practice makes perfect. The key is to spread them out as thin as you can on your griddle, using the back of your spoon. Don’t keep them thick, or they’ll be like rubber wraps, and nobody wants that. At first, make only one wrap at a time. Once you become a Wonder Wrappin’ expert, you can make two at a time to build your stacks of wraps faster. Watch the Wonder Wrap video we have on our website, if you need visual instruction on how to make these. We also give lots of ideas on what to fill them with.

Concerning the serving size… If this is not enough for those with heartier appetites, you can up the single-serve recipe to 1 tablespoon psyllium with 1⁄2 cup egg whites and still easily remain in FP-mode.

The Wonder Wraps recipe and other delicious THM recipes can be found at www.TrimHealthyMembership.com

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