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This recipe is shared with permission from Coach KJ, who creates fantastic THM recipes on her site, Joyful Life with KJ. We love this one for its simplicity and deliciousness.
As written, this recipe is an FP (Fuel Pull), but KJ suggests easy tweaks to fit your goals. Blend in half an orange to turn it into an E (Energizing meal), or top it with nuts or chocolate chips for an S (Satisfying meal). Combine these options for an XO (Crossover).
Since there’s no lemon juice in the cottage cheese component, it lacks lemon’s insulin-sensitizing benefits. If you’re severely CLBM challenged (struggling with carb and lipid balance), consider taking a Burner Shot before enjoying this dish. It can help your muscles better process the dairy protein by improving insulin sensitivity.
This recipe makes a single serving and is versatile for any THM meal type!
Creamsicle Bowl
Description
This recipe, shared with permission from Coach KJ of Joyful Life with KJ, is simple and delicious. Originally an FP, it can become an E by adding fruit like half an orange or an S with nuts or chocolate chips. For those working on insulin sensitivity, consider a Burner Shot beforehand, as this recipe lacks lemon juice for insulin-sensitizing support. This recipe is part of the Wisdom Recipe Collection.
Ingredients
Instructions
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Blend with an immersion blender and enjoy as is, or add desired toppings. Add fruit, such as half an orange for an E, or top it with nuts or chocolate chips for an S. Combine these options for a delicious XO.
Note
Protein Nerd Notes
Your Protein Nerd Level 3 requirements are fully met in this protein-rich recipe.
