This “Chicken Fried Double Rice” recipe is a great way to get a full belly of deliciousness by using just half a cup of brown rice. “Trim Healthy Rice” comes to the rescue and beefs your dish up with volume. You can eat big but with barely any extra calories, fats or carbs! Add a half a piece of fruit to this dish for an energizing E Meal!! Go make some! This is a Single Serve recipe.
Description
This "Chicken Fried Double Rice" recipe is a great way to get a full belly of deliciousness by using just half a cup of brown rice. "Trim Healthy Rice" comes to the rescue and beefs your dish up with volume. You can eat big but with barely any extra calories, fats or carbs! Add a half a piece of fruit to this dish for an energizing E Meal!! Go make some! This is a Single Serve recipe.
1 Single Serve Recipe
Ingredients
Instructions
- Spray a skillet set to medium/high with coconut oil spray and pour egg whites into the pan. Let egg whites sit for a couple of minutes until they set.
- Once set, turn them over then chop whites into pieces. Remove from skillet and set aside.
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Turn skillet to high and add the sesame oil. Add the rinsed and drained konjac rice, garlic, onion, carrots, peas, brown rice and chicken. Sprinkle on seasonings lightly then add soy sauce.
- Toss all ingredients in the hot pan for a few minutes and then add back the cooked egg whites. Taste for flavors, if necessary add more seasonings until you LOVE IT then serve.
Note
Serving Suggestion~ Add a half of a piece of fruit such as an apple, peach or pear to this dish for an energizing E Meal.
- Chicken Fried Double Rice Family Serve is found on Page 53 of Trim Healthy Table
