Chocolate Chip Pumpkin Frisky (Light S or FP)

You are going to love this thick and creamy Frisky! A Frisky is like a super-thick milk shake… almost a soft serve ice cream. The Chocolate Chip Pumpkin Frisky celebrates the best flavors of the season! Make the full-size as a very Light S, due to the fats in the chocolate chips and almond milk, or make the Baby Frisky for an FP dessert!


Full-size Frisky…
– 2/3 cup unsweetened almond milk
– 1/4 cup pumpkin puree
– 4 pinches Mineral Salt
– 2 & 1/2 teaspoons THM Super Sweet Blend plus 1 Tablespoon THM Gentle Sweet
– 1/2 teaspoon pumpkin pie spice
– 1/2 teaspoon Gluccie
– 1/2 teaspoon THM Maple Burst extract (optional)
– 16 to 18 large ice cubes
– 4 Tablespoons (1 scoop) THM Pristine Whey Protein Powder
– 1 Tablespoon THM Chocolate Chips

Baby Frisky…
– 1/3 cup unsweetened almond milk
– 1/8 cup pumpkin puree
– 2 pinches Mineral Salt
– 1 & 1/4 teaspoons THM Super Sweet Blend plus 1 & 1/2 teaspoons THM Gentle Sweet
– 1/4 teaspoon pumpkin pie spice
– 1/4 teaspoon Gluccie
– 1/4 teaspoon THM Maple Burst extract (optional)
– 8 or 9 large ice cubes
– 2 Tablespoons (1/2 scoop) THM Pristine Whey Protein Powder
– 1 & 1/2 teaspoons THM Chocolate Chips


1. It is best to use a powerful blender to get these smooth. Because Friskies have less liquid, you really need to blend and blend, then blend some more until they are perfectly smooth and not icy. If you have to add another tablespoon or two of nut milk to help get it blended, you can do so. But don’t give up… Friskies are worth it! They make a great ice cream replacement. Feel free to add different extracts to create awesome new flavors.

2. Put all the ingredients (except the ice, whey protein, and chocolate chips) in a blender and blend for 10 seconds.

3. Add the ice and blend on high until completely smooth… no tiny bits of ice should be left, so keep on blending!

4. Finally add the whey protein and chocolate chips and blend for another 15 to 20 seconds.

The Chocolate Chip Pumpkin Frisky recipe and other delicious THM recipes can be found at

Coconut Oil… So, Now It’s Bad?!?!?

Coconut Oil… So, Now It’s Bad?!?!? By Serene Allison & Pearl Barrett We all just got told to steer clear of coconut oil! This was the advice in a recent [...]

Benefits of MCT Oil

benefits of mct oil Medium Chain Triglycerides By Serene Allison MCT stands for Medium Chain Triglycerides. These are the fatty acids that are carefully extracted from coconut or palm oils. [...]

Collagen 101: The Merits and the Myths

collagen 101: the merits and the myths All you ever wanted to know about collagen and then more! (By a purist with an OCD bent for unearthing the grandeur in [...]

Stevia and Other Sweeteners

stevia & other sweeteners Get answers to your frequently asked questions concerning stevia and other sweeteners below! Be sure to read Serene and Pearl’s article "Honey -vs- Stevia". It's located [...]

Protein Powder – Friend or Foe?

Whey protein can be a fantastic supplement on-plan. It creams up your shakes and smoothies with its slimming powers. Just remember, Trim Healthy Mama is about balance. We don't want [...]

Stay encouraged! Get the FREE weekly podcast and all other THM news and sale info. Sign up here!