Over 100lbs lost for good! Trim Healthy Mama has given me my life back. My kids get an active mom, and I have the energy to keep going even after a long day of teaching! Don’t quit, make the plan work for...

In the first picture, I had already lost 40 pounds (in five months) on Trim Healthy Mama, but my husband wasn’t on plan yet. Together we’ve lost over 100 pounds now (76 for me total), and I’m slowly gaining with my next pregnancy. Don’t cheat,...

This is a pic of my kids on Easter, two years apart. The boys have been doing Trim Healthy Mama with me since last July and have both lost a bunch. The oldest (16, right) has lost over 50 lbs and the middle (14, left) has lost 40 and is at ‘goal weight’ ....

Today is my 9-month Trimmiversary! The first pic is me at one of my heaviest times (in 2010). The last pic is me last night! Thank you SO MUCH to Pearl and Serene for teaching me how to properly feed and fuel my body. I’ve lost 33 lbs since I started this plan....

So grateful for my first challenge Sept 1, 2015. Exactly 1 year ago I took my first before pics and stuck to the plan! What a difference a year makes when you keep sticking to it!! You can do...

Hit my goal weight yesterday! Start: 187 lbs Now: 145lbs Thankful for Trim Healthy Mama! Hoping to continue to lose a little more but so thankful for how far I’ve come! I was introduced to the plan in March and by that time I had gotten down to 165-169lbs by...

In October of 2014, I hit rock bottom with my weight. I’d been overweight for all of my adult life, and I weighed in at my highest weight of 328.4 lbs. I felt horrible, and I knew I was not being a good role model for my daughters, so I made up my mind that I...

First off, God is so good!!! See these 3 precious children in this picture? Well, with lots of praying and fertility shots and treatments, we were blessed with them. See that little precious one in the ultrasound picture? God decided to surprise us and give us the...

One year ago, my friend Sherri S. told me about Trim Healthy Mama for my prediabetic son . . . she did so much more than help my son . . . she changed my family tree. When I started THM, I was wearing XL scrubs, 18/20 clothes that were all sausage casing tight. Now I...

Husband update: 54 pounds gone! From a 44 pants size to a 36! Feeling better/healthier than he can ever remember! Thank you, Trim Healthy Mama for this awesome way of eating! 9 months on plan and loving...

Just had to brag on my Trim Healthy Teen — my almost 16 year-old son. We went to the lake that is close to us where we spend a lot of our summer days and today happened to be the first day we’ve made it up there this summer vacation. Anyway, I snapped a...

Inspiring Testimony from this Trim Healthy Man (show this to your husband’s, Ladies)! My name is Bruce P. and I live in west central Ohio in a little town called Cairo. I am a tradesman by trade who installs flooring and does small remodel projects. I always...

I started THM in June 2017. I have 8 kids ages 10 to 5 months. I started at a size 12/14 and am wearing XS/S 4/6!!! Feeling great! Thank you so much Pearl and...

Celebrating our 4-month Trim Healthy Anniversary. We love Trim Healthy Mama and how healthy we look and...

On the days I mess up and get discouraged, and when I’ve had a day of cheats and feel extra pudgy, I have to take the time to remind myself how far I’ve come. This change has not been of my own strength, but by God’s grace alone. Trim Healthy Mama is not a...

Today I turn 40! I really had to build up to being excited about this! It’s more important how I feel on the inside than the outside! I started Trim Healthy Mama 5 years ago. Someone actually gave me their book! I was all over the place with how to get healthy...

Same baby, but a lot less hip to hold him on! 10 months on plan. I reached my goal weight pretty quickly. I had given myself a number on the scale, so unfathomable that I would actually reach it, I’ve now lowered my goal for my upcoming Trimmiversary. I love...

See the ‘Glenda’ staring out at the ocean? She was searching for answers back then, and had been doing so for many years. She ended up with a high weight of 310.8 pounds and feared the numbers would continue to climb. I see people reaching out on these...

Just wanted to share a Trim Healthy Mama Non Scale Victory. I started this program at the end of April. Was having good success and my oldest son, 17, wanted to do it with me. The top photo is from Mother’s Day, he began the next day. The lower photo is from...

Are you also “new” to Trim Healthy Mama? Here’s an inspiring testimony and some great tips to start your New Year from a THMer of 2 Years! “It’s my 2 year Trimmiversary! 2 years ago for Christmas, I asked for the book and my hubby got it....

Today is my Trimmiversary. I reached my goal weight June 10th and have kept it off for eight months. I feel so much...

Exactly 2 years on plan and 94 pounds gone forever! Keep pushing...

My 1-year Trimmiversary is in two weeks. My best friend, Felicia W., began telling me about this diet called Trim Healthy Mama. She was telling me the details and that I needed to jump on board. I would listen but thought I already knew everything that anyone could...

It is by the grace of God that at 48 I am able to do more things than I could 20 years ago. I have run two 5K’s with another coming up. I feel so much better, have more energy and can get up off the floor without having to crawl to the couch first to pull myself...

I will be celebrating my 2 year Trimmiversary in a few weeks. I am posting early since Thanksgiving is around the corner and I’m very Thankful the Lord led me to this plan. On December 10, 2015, I saw myself in the before photo and wondered what I had done to...

Mamas, can we talk about FEAR? For years and years I ate because I was afraid of being hungry. Even for the first 18 months of my Trim Healthy Mama journey I ate more than I needed to, not because I was hungry, but because I was afraid I might BECOME hungry before my...

PCOS and 2 other fertility conditions here . . . NO fertility medications or interventions, 2 months on Trim Healthy Mama, and BAM!...

My two boys, Jimmy and Rory, have severe autism. For many years, they would eat only the most plain, boring stuff (chicken nuggets, mashed potatoes, pasta, etc). With different stuff they would try to throw it away and older one would make gagging noises (not to be...

My husband and I had been trying to get pregnant for 3 years. After hearing such great things about Trim Healthy Mama from our family we decided to give it a try in April. After cleaning out our systems for the last 4 months we have recently found out we are expecting...

This month I celebrate my 5th year on Trim Healthy Mama. Here are a few things I have learned along the way . . . * This truly becomes a lifestyle. I don’t have to think about it. * I lost all my weight, 40 pounds, in 6 months using only three new ingredients...

I had heard about THM from a friend right after the Original book was released, but I was so doubtful that it would ever work for me. After all, nothing else ever had. I was still hopeful and ordered my book. It was massive, but I read it over Thanksgiving day 2012. I...

IT’S MY 2 YEAR TRIMMIVERSARY!! Well, I’m a little late. I realized that I passed my two year trimmiversary on 8/22/2016. 🙂 I came to Trim Healthy Mama at my wits end. I had a myriad of health issues (Lupus, Fibromyalgia, Rheumatoid Arthritis, Hashimotos...

When you do a side by side and you almost don’t even recognize yourself in the ‘before’...

Getting Smaller. Feeling Stronger – A Journey Back To ME!” Where to begin… There are only two books ever written that have changed me. The Bible has saved my soul and Trim Healthy Mama has saved my life. I have been overweight my entire life by my own doings for...

It’s my 2nd Trimmiversary!!! I am beyond thankful for this plan!! Whoooooohooooooo!! Thank you Pearl and Serene for your wisdom and for this beautiful lifestyle plan!! I started Trim Healthy Mama on 9/28/15 and haven’t looked back since. I was in a tight...

Some of you mentioned that your husbands were going on the plan with you. My husband has been my biggest supporter and encourager when we started our new lifestyle. We have removed 145 lbs between us since October 2015. After getting rid of 105 lbs, I have been at a...

I come from a weight loss surgery background (34 years ago). I had a 55 pound regain from my original 135 pound loss. Nothing I ever did would let me achieve my goal of losing that 55 pounds. I had actually ‘tried’ to resolve myself to the fact that I had...

Thank you to those that encouraged me to keep going. It’s paying off! So thankful for Trim Healthy Mama and a pain free face! Praise the Lord! Note: I did not cut anything out or change my face routine. This is strictly cutting out sugar and letting my gut heal...

Today marks my 2-year Trimmiversary and 65 pounds gone forever. I absolutely love this plan and cannot imagine my life without it. Have I always been perfect? No! Have there been times I wanted to throw in the towel? Yes! But I persevered and stuck with it....

Ladies, this is something that I never thought I’d post. Seriously. The photo on the left is me a little over a year ago, the one on the right is me today. I had tried EVERYTHING to lose weight, including working out so hard at the gym that I partially tore...

Wow. What a difference a year makes. I found the picture on the left last night, when I happened to be wearing the same shirt. It was taken the Saturday after Thanksgiving, when I had a 5 month old baby, was feeling horrible, and not losing weight due to my then...

Had to share my awesome husband’s Progress! First photo is Jan. 28th. Third photo this morning, he’s at 219. He’s fabulous! 2 years of the Trim Healthy Mama lifestyle and total weight loss of 91 pounds. His highest weight was...

Not quite my Trimmiversary yet, but January of last year is when I was first diagnosed with PCOS and began my journey with eating better and walking everyday. I lost my first 20lbs and then a friend introduced me to Trim Healthy Mama and it has helped me to continue...

80 pounds down. Glory be to...

I thought I’d share some encouragement today! Ladies and gentlemen, it may seem tedious at times, or that you are barely losing weight, but no matter what . . . DO NOT QUIT!! Persevere through those negative thoughts, and days you just want to eat a whole pint...

Top of Form Bottom of Form August 19th was my one year anniversary. Thankful for this plan. My sweet friend Mary shared it and I will never look back. 90 pounds lost. I have lots more to go but it so worth the...

Today I hit my first goal weight of 150 pounds!!! That makes about 25 pounds and 4 years between these two pictures. In the first picture, I had an undiagnosed under-active thyroid. As a cheerleader in high school, I was very active and at a healthy weight. When I...

My wife heard about Trim Healthy Mama from a friend and suggested we try it. I was reluctant up until lazy lasagna was in front of me an hour later. I KNEW I wouldn’t lose weight. Next morning: zesty cheddar biscuits with bacon & avo. I KNEW I could not lose...

I cried in the dressing room today. It wasn’t the first time. But every time before they’ve been sad tears. Tears of frustration. Tears of disgust. Tears of anger with myself for letting it get so bad. But today… Today I cried as I zipped up size 6...

22 months ago I started on Trim Healthy Mama. I downloaded the kindle version and jumped in head first. To say this was life changing is an understatement. I’m 5 pounds away from what I weighed my senior year in high school… and I’m 44 years old and...